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The Only Book on Dermatillomania You’ll Ever Need
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8235700871
- EAN9798235700871
- Date de parution19/04/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIoakim Ioakim
Résumé
Stop hiding. Start healing. Finally, a science-backed roadmap to reclaiming your skin and your confidence. Dermatillomania (Skin-Picking Disorder) affects millions, yet it remains shrouded in silence and shame. If you have spent years battling uncontrollable urges-covering your skin with makeup, long sleeves, and bandages-you know that "just stopping" is never as simple as it sounds. The Only Book on Dermatillomania You'll Ever Need is a comprehensive, compassionate, and evidence-based guide designed to break the cycle of compulsive picking.
Moving beyond surface-level advice, this book dives deep into the neurological and emotional feedback loops that keep you stuck, offering a structured framework for long-term recovery. Inside this guide, you will discover: The Science of the Urge: Understand the role of dopamine, the basal ganglia, and the "habit loop" in reinforcing compulsive behaviors. Habit Reversal Training (HRT): Master the gold-standard technique for replacing picking with "competing responses" that actually work.
Cognitive Behavioral Therapy (CBT): Learn to identify and rewire the "all-or-nothing" thoughts and perfectionism that fuel the disorder. Mindfulness & Urge Surfing: Practical tools to sit with intense impulses without acting on them, turning overwhelming waves into manageable sensations. Holistic Support: Explore the role of supplements like N-Acetylcysteine (NAC), magnesium, and specialized skin-healing routines that support your body from the inside out.
Relapse Without Shame: A revolutionary framework for handling setbacks, treating them as data for growth rather than signs of failure. A Guide for Caregivers: Essential strategies for parents and educators to support children and teens struggling with the disorder. Whether you are a lifelong sufferer, a parent seeking answers, or someone just beginning their recovery journey, this book provides the tools, the science, and the empathy needed to move from shame to strategy.
Your skin does not define your worth. Reclaim your life, one choice at a time.
Moving beyond surface-level advice, this book dives deep into the neurological and emotional feedback loops that keep you stuck, offering a structured framework for long-term recovery. Inside this guide, you will discover: The Science of the Urge: Understand the role of dopamine, the basal ganglia, and the "habit loop" in reinforcing compulsive behaviors. Habit Reversal Training (HRT): Master the gold-standard technique for replacing picking with "competing responses" that actually work.
Cognitive Behavioral Therapy (CBT): Learn to identify and rewire the "all-or-nothing" thoughts and perfectionism that fuel the disorder. Mindfulness & Urge Surfing: Practical tools to sit with intense impulses without acting on them, turning overwhelming waves into manageable sensations. Holistic Support: Explore the role of supplements like N-Acetylcysteine (NAC), magnesium, and specialized skin-healing routines that support your body from the inside out.
Relapse Without Shame: A revolutionary framework for handling setbacks, treating them as data for growth rather than signs of failure. A Guide for Caregivers: Essential strategies for parents and educators to support children and teens struggling with the disorder. Whether you are a lifelong sufferer, a parent seeking answers, or someone just beginning their recovery journey, this book provides the tools, the science, and the empathy needed to move from shame to strategy.
Your skin does not define your worth. Reclaim your life, one choice at a time.