SOLDES
Jusqu'à -70% sur une sélection d'articles*
The Ninety-Minute Brain: Hacking Your Ultradian Rhythms. Brainwaves, Exhaustion, and the Biological Necessity of the Resting Trough in Human Performance
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages202
- FormatePub
- ISBN978-3-565-33135-2
- EAN9783565331352
- Date de parution16/03/2026
- Protection num.pas de protection
- Taille935 Ko
- Infos supplémentairesepub
- ÉditeurEmphaloz Publishing House
Résumé
We are obsessed with the 24-hour circadian rhythm, yet we completely ignore the microscopic clocks ticking inside our nervous system every single day. You do not lose focus at 2:00 PM because you are lazy; you lose focus because you are fighting against the relentless biological tide of your Ultradian Rhythms.
Ultradian rhythms are natural, 90-to-120-minute cycles of brainwave activity that dictate our peaks and valleys of energy.
Our bodies evolved to sprint, physically and mentally, for an hour and a half, followed by a mandatory 20-minute neurological trough designed for cellular repair and memory consolidation. When we use caffeine and sheer willpower to push through this biological dip, we trigger a cascade of stress hormones that permanently cripple our cognitive capacity for the rest of the day. This biological guide dismantles the toxic myth of the eight-hour grind.
It provides the neurological blueprint to map your personal ultradian peaks, allowing you to synchronize your most complex tasks with your brain's natural energetic surges. Stop fighting your own anatomy. By surrendering to the necessary troughs of the ultradian cycle, you unlock an entirely new level of sustainable, effortless concentration.
Our bodies evolved to sprint, physically and mentally, for an hour and a half, followed by a mandatory 20-minute neurological trough designed for cellular repair and memory consolidation. When we use caffeine and sheer willpower to push through this biological dip, we trigger a cascade of stress hormones that permanently cripple our cognitive capacity for the rest of the day. This biological guide dismantles the toxic myth of the eight-hour grind.
It provides the neurological blueprint to map your personal ultradian peaks, allowing you to synchronize your most complex tasks with your brain's natural energetic surges. Stop fighting your own anatomy. By surrendering to the necessary troughs of the ultradian cycle, you unlock an entirely new level of sustainable, effortless concentration.