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The Neuro-Slimming Method: 5 Mental Hacks To Stop Cravings Instantly
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- FormatePub
- ISBN8233157684
- EAN9798233157684
- Date de parution03/02/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Stop Fighting Your Biology. Start Rewiring Your Brain. You know what to eat. You know you should drink water. You know you should skip the sugar. The problem isn't a lack of knowledge but a glitch in your wiring. If you have ever found yourself staring at the bottom of an empty ice cream carton wondering, "Why can't I just control myself?", this book is for you. And here is the truth: It is not a character flaw.
It is a biological mismatch. You are trying to navigate a modern world of 24-hour food access with a primitive brain designed for scarcity. Your brain is hijacked by dopamine loops, stress hormones, and old habits that willpower alone cannot break. The Neuro-Slimming Method is not a diet. It is a manual for your mind. Inside, you will discover that weight loss is not about math; it is about mindset.
Using principles from neuroplasticity and cognitive behavioral therapy, this guide gives you five actionable "Hacks" to shut down cravings in minutes. You will learn: The "Urge Surf" Technique: How to ride out a craving for 20 minutes until it chemically dissolves (without white-knuckling it). The Dopamine Swap: How to stop emotional eating by replacing the reward, not just removing the food. Future-Casting: A 60-second mental movie that makes the long-term goal feel more real than the immediate treat.
The Sensory Switch: How to use cold water and toothpaste to physically snap your brain out of a "food trance." Identity Anchoring: How to shift from "I can't eat that" to "I don't eat that." Stop fighting a war against your own head. Learn to hack the system, rewire your habits, and finally find food freedom.
It is a biological mismatch. You are trying to navigate a modern world of 24-hour food access with a primitive brain designed for scarcity. Your brain is hijacked by dopamine loops, stress hormones, and old habits that willpower alone cannot break. The Neuro-Slimming Method is not a diet. It is a manual for your mind. Inside, you will discover that weight loss is not about math; it is about mindset.
Using principles from neuroplasticity and cognitive behavioral therapy, this guide gives you five actionable "Hacks" to shut down cravings in minutes. You will learn: The "Urge Surf" Technique: How to ride out a craving for 20 minutes until it chemically dissolves (without white-knuckling it). The Dopamine Swap: How to stop emotional eating by replacing the reward, not just removing the food. Future-Casting: A 60-second mental movie that makes the long-term goal feel more real than the immediate treat.
The Sensory Switch: How to use cold water and toothpaste to physically snap your brain out of a "food trance." Identity Anchoring: How to shift from "I can't eat that" to "I don't eat that." Stop fighting a war against your own head. Learn to hack the system, rewire your habits, and finally find food freedom.
