The Most Delicious Mediterranean Diet Recipes in the World: Mouthwatering, Quick and Easy Recipes to Make at Home - E-book - ePub

The diet of the people of the Mediterranean region of Europe is truly unique, varied, and full of amazing foods, fresh ingredients, and intense flavors.?The recipes for these wonderful foods are extremely easy to prepare, good for you, and a sure way to impress your friends at a dinner party. Focusing on fish, seafood, poultry, grains, legumes, nuts, fruit, and vegetables, the Mediterranean diet is very healthy and has been proven to help in the fight against heart disease, cancer, Parkinson's, and Alzheimer's disease.
This book will focus on recipes for the three most important meals, namely breakfast, lunch, and supper.