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The Mind OS: Debugging Your Digital Life
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8233474996
- EAN9798233474996
- Date de parution05/02/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
The Mind OS: Debugging Your Digital Life is a practical guide for professionals drowning in digital noise. It frames your mind as an operating system corrupted by constant connectivity and provides a step-by-step protocol to reclaim control. This isn't about digital detox, but about becoming the conscious administrator of your attention. You'll install core upgrades: silencing notification hijacks, rewiring social media addiction, and architecting environments for deep work.
The book extends this debugged clarity to your finances, automating good decisions and stopping impulsive digital spending. Beyond productivity, it addresses the psychology of dependency, helping you shift from anxious consumer to focused creator. The result is a sustainable, integrated system for focus. You'll learn to conduct cognitive audits, build focus rituals, and scale these principles to health and relationships.
This guide provides the code to transform digital anxiety into agency, fragmentation into flow, and busyness into meaningful, calibrated achievement.
The book extends this debugged clarity to your finances, automating good decisions and stopping impulsive digital spending. Beyond productivity, it addresses the psychology of dependency, helping you shift from anxious consumer to focused creator. The result is a sustainable, integrated system for focus. You'll learn to conduct cognitive audits, build focus rituals, and scale these principles to health and relationships.
This guide provides the code to transform digital anxiety into agency, fragmentation into flow, and busyness into meaningful, calibrated achievement.
