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The Mind-Body Breakthrough: Your 90-Day Habit Blueprint for Strength, Confident, and Productivity
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN978-3-00-273236-0
- EAN9783002732360
- Date de parution30/01/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHKS München
Résumé
"The Mind-Body Breakthrough is a game-changing guide for busy professionals, blending science-backed fitness, mindset mastery, and habit-building strategies to help you unlock peak health, confidence, and productivity in just 90 days-without sacrificing your lifestyle." - NewInBooks.comWHAT IF JUST 90 DAYS COULD CHANGE EVERYTHING?Stronger body. Sharper mind. Unstoppable confidence. In a world that demands more from you every day, your health, energy, and focus are your greatest assets.
Yet, as a busy professional or entrepreneur, finding time for fitness, personal growth, and productivity often feels impossible. That's where The Mind-Body Breakthrough comes in. Nazrin Nasser, transformational coach, strongman competitor, and founder of Strong Fit Life, has distilled years of research, personal experience, and real-world coaching into a proven 90-day blueprint for high achievers who refuse to settle.
This book isn't about spending hours in the gym or following restrictive diets-it's about working smarter, not harder, to unlock your full potential. Inside this game-changing book, you'll discover:? The 90-Day Success System - A simple, science-backed framework to build habits that stick.? Fast-Track Fat Loss & Strength Building - Short, efficient workouts that deliver maximum results.? Eat Smarter, Not Less - A flexible nutrition strategy that lets you enjoy food while burning fat.? The Confidence Code - Break through self-doubt, level up your mindset, and lead with strength.? Peak Performance Habits - Optimize your energy, focus, and productivity-without burnout.
No more excuses. No more guesswork. Just a step-by-step path to transforming your body, mind, and success-starting today. If you're ready to take control of your health, confidence, and career, The Mind-Body Breakthrough is your roadmap.?? The next 90 days will pass no matter what. The question is-will you use them to change your life? ??
Yet, as a busy professional or entrepreneur, finding time for fitness, personal growth, and productivity often feels impossible. That's where The Mind-Body Breakthrough comes in. Nazrin Nasser, transformational coach, strongman competitor, and founder of Strong Fit Life, has distilled years of research, personal experience, and real-world coaching into a proven 90-day blueprint for high achievers who refuse to settle.
This book isn't about spending hours in the gym or following restrictive diets-it's about working smarter, not harder, to unlock your full potential. Inside this game-changing book, you'll discover:? The 90-Day Success System - A simple, science-backed framework to build habits that stick.? Fast-Track Fat Loss & Strength Building - Short, efficient workouts that deliver maximum results.? Eat Smarter, Not Less - A flexible nutrition strategy that lets you enjoy food while burning fat.? The Confidence Code - Break through self-doubt, level up your mindset, and lead with strength.? Peak Performance Habits - Optimize your energy, focus, and productivity-without burnout.
No more excuses. No more guesswork. Just a step-by-step path to transforming your body, mind, and success-starting today. If you're ready to take control of your health, confidence, and career, The Mind-Body Breakthrough is your roadmap.?? The next 90 days will pass no matter what. The question is-will you use them to change your life? ??
