The Mastery of Emotional Intelligence in Real Life. Mastering the Inner Self Series, #3
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- FormatePub
- ISBN8231234653
- EAN9798231234653
- Date de parution20/05/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Emotional Freedom Is a Choice You Make. Learn How to Master Your Emotions. Do you feel shattered by stress and emotional chaos even when everything "should" be going right? orDo you wonder why, despite your skills and success, you still feel lonely, anxious, or stuck?Most people chase quick fixes-meditation apps, happy playlists, motivational quotes-and still end up reacting on autopilot. They never learn the science and daily habits that turn emotional turmoil into triumph.
What if you could... Transform your anxiety into calm confidence? Turn past pain into powerful resilience? Replace reactive outbursts with thoughtful responses? The Mastery of Emotional Intelligence in Real Life shows you how. Inside This Book You'll Discover: Why EQ Matters More Than IQ-and how your emotions secretly run your decisions, career, and relationships. 5 Core EQ Skills-Self-Awareness, Self-Regulation, Social Awareness, Relationship Management, Motivation-broken into bite-size exercises.
Emotional Freedom Blueprint-let go of past hurts, perfectionism, and approval-seeking with mindfulness, prayer, and gratitude. Resilience Roadmap-use simple pauses (a 10-second breath), mindset shifts, and real-life stories (from scraped knees to broken spoons) to bounce back stronger than ever. Relationship Mastery-active listening, empathy drills, and solution-focused conflict-resolution that deepen bonds instead of breaking them.
30-Day EQ Challenge-daily habits, Mood Meter quizzes, and reflection prompts to cement lifelong change. You'll Learn To: Understand your emotions and break free from reactive patterns. Manage stress, anxiety, and triggers with neuroscience-backed tools. Express yourself confidently and resolve conflict with empathy. Bounce Back from every setback with unshakeable resilience. Sustain joy, purpose, and fulfillment with simple daily practices.
Why Now? Technology connects us but often leaves us lonely. High IQ can't fix emotional exhaustion, burnout, or fractured relationships. EQ is the secret superpower behind top performers, influential leaders, and deeply fulfilled people. Backed by Psychology, Neuroscience & Real-World PracticeThis isn't just theory. It's a hands-on toolkit filled with practical exercises, real stories, and step-by-step guidance."Between stimulus and response there is a space.
In that space is our power to choose our response." -Viktor?E.?FranklAre you ready to step into that space?
What if you could... Transform your anxiety into calm confidence? Turn past pain into powerful resilience? Replace reactive outbursts with thoughtful responses? The Mastery of Emotional Intelligence in Real Life shows you how. Inside This Book You'll Discover: Why EQ Matters More Than IQ-and how your emotions secretly run your decisions, career, and relationships. 5 Core EQ Skills-Self-Awareness, Self-Regulation, Social Awareness, Relationship Management, Motivation-broken into bite-size exercises.
Emotional Freedom Blueprint-let go of past hurts, perfectionism, and approval-seeking with mindfulness, prayer, and gratitude. Resilience Roadmap-use simple pauses (a 10-second breath), mindset shifts, and real-life stories (from scraped knees to broken spoons) to bounce back stronger than ever. Relationship Mastery-active listening, empathy drills, and solution-focused conflict-resolution that deepen bonds instead of breaking them.
30-Day EQ Challenge-daily habits, Mood Meter quizzes, and reflection prompts to cement lifelong change. You'll Learn To: Understand your emotions and break free from reactive patterns. Manage stress, anxiety, and triggers with neuroscience-backed tools. Express yourself confidently and resolve conflict with empathy. Bounce Back from every setback with unshakeable resilience. Sustain joy, purpose, and fulfillment with simple daily practices.
Why Now? Technology connects us but often leaves us lonely. High IQ can't fix emotional exhaustion, burnout, or fractured relationships. EQ is the secret superpower behind top performers, influential leaders, and deeply fulfilled people. Backed by Psychology, Neuroscience & Real-World PracticeThis isn't just theory. It's a hands-on toolkit filled with practical exercises, real stories, and step-by-step guidance."Between stimulus and response there is a space.
In that space is our power to choose our response." -Viktor?E.?FranklAre you ready to step into that space?
Emotional Freedom Is a Choice You Make. Learn How to Master Your Emotions. Do you feel shattered by stress and emotional chaos even when everything "should" be going right? orDo you wonder why, despite your skills and success, you still feel lonely, anxious, or stuck?Most people chase quick fixes-meditation apps, happy playlists, motivational quotes-and still end up reacting on autopilot. They never learn the science and daily habits that turn emotional turmoil into triumph.
What if you could... Transform your anxiety into calm confidence? Turn past pain into powerful resilience? Replace reactive outbursts with thoughtful responses? The Mastery of Emotional Intelligence in Real Life shows you how. Inside This Book You'll Discover: Why EQ Matters More Than IQ-and how your emotions secretly run your decisions, career, and relationships. 5 Core EQ Skills-Self-Awareness, Self-Regulation, Social Awareness, Relationship Management, Motivation-broken into bite-size exercises.
Emotional Freedom Blueprint-let go of past hurts, perfectionism, and approval-seeking with mindfulness, prayer, and gratitude. Resilience Roadmap-use simple pauses (a 10-second breath), mindset shifts, and real-life stories (from scraped knees to broken spoons) to bounce back stronger than ever. Relationship Mastery-active listening, empathy drills, and solution-focused conflict-resolution that deepen bonds instead of breaking them.
30-Day EQ Challenge-daily habits, Mood Meter quizzes, and reflection prompts to cement lifelong change. You'll Learn To: Understand your emotions and break free from reactive patterns. Manage stress, anxiety, and triggers with neuroscience-backed tools. Express yourself confidently and resolve conflict with empathy. Bounce Back from every setback with unshakeable resilience. Sustain joy, purpose, and fulfillment with simple daily practices.
Why Now? Technology connects us but often leaves us lonely. High IQ can't fix emotional exhaustion, burnout, or fractured relationships. EQ is the secret superpower behind top performers, influential leaders, and deeply fulfilled people. Backed by Psychology, Neuroscience & Real-World PracticeThis isn't just theory. It's a hands-on toolkit filled with practical exercises, real stories, and step-by-step guidance."Between stimulus and response there is a space.
In that space is our power to choose our response." -Viktor?E.?FranklAre you ready to step into that space?
What if you could... Transform your anxiety into calm confidence? Turn past pain into powerful resilience? Replace reactive outbursts with thoughtful responses? The Mastery of Emotional Intelligence in Real Life shows you how. Inside This Book You'll Discover: Why EQ Matters More Than IQ-and how your emotions secretly run your decisions, career, and relationships. 5 Core EQ Skills-Self-Awareness, Self-Regulation, Social Awareness, Relationship Management, Motivation-broken into bite-size exercises.
Emotional Freedom Blueprint-let go of past hurts, perfectionism, and approval-seeking with mindfulness, prayer, and gratitude. Resilience Roadmap-use simple pauses (a 10-second breath), mindset shifts, and real-life stories (from scraped knees to broken spoons) to bounce back stronger than ever. Relationship Mastery-active listening, empathy drills, and solution-focused conflict-resolution that deepen bonds instead of breaking them.
30-Day EQ Challenge-daily habits, Mood Meter quizzes, and reflection prompts to cement lifelong change. You'll Learn To: Understand your emotions and break free from reactive patterns. Manage stress, anxiety, and triggers with neuroscience-backed tools. Express yourself confidently and resolve conflict with empathy. Bounce Back from every setback with unshakeable resilience. Sustain joy, purpose, and fulfillment with simple daily practices.
Why Now? Technology connects us but often leaves us lonely. High IQ can't fix emotional exhaustion, burnout, or fractured relationships. EQ is the secret superpower behind top performers, influential leaders, and deeply fulfilled people. Backed by Psychology, Neuroscience & Real-World PracticeThis isn't just theory. It's a hands-on toolkit filled with practical exercises, real stories, and step-by-step guidance."Between stimulus and response there is a space.
In that space is our power to choose our response." -Viktor?E.?FranklAre you ready to step into that space?