3,49 €
The Male Health Revolution: Understanding Andropause and Beyond
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8230446002
- EAN9798230446002
- Date de parution23/03/2025
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
This comprehensive guide delves into the multifaceted challenges men encounter during andropause, offering insights into the physical, emotional, and mental changes that come with aging. With a focus on hormone health, it explores the impact of testosterone decline, stress, and lifestyle on overall well-being. The book provides practical advice on managing common symptoms, such as fatigue, weight gain, and reduced libido, while emphasizing the importance of nutrition, exercise, and mental health.
Readers will find strategies for enhancing relationships, boosting self-esteem, and navigating midlife transitions. From testosterone replacement therapies to alternative treatments and preventive healthcare, this resource empowers men to take charge of their health and age gracefully. With expert guidance, actionable steps, and success stories, it offers a roadmap for living a healthy, vibrant life during and after andropause.
Readers will find strategies for enhancing relationships, boosting self-esteem, and navigating midlife transitions. From testosterone replacement therapies to alternative treatments and preventive healthcare, this resource empowers men to take charge of their health and age gracefully. With expert guidance, actionable steps, and success stories, it offers a roadmap for living a healthy, vibrant life during and after andropause.
This comprehensive guide delves into the multifaceted challenges men encounter during andropause, offering insights into the physical, emotional, and mental changes that come with aging. With a focus on hormone health, it explores the impact of testosterone decline, stress, and lifestyle on overall well-being. The book provides practical advice on managing common symptoms, such as fatigue, weight gain, and reduced libido, while emphasizing the importance of nutrition, exercise, and mental health.
Readers will find strategies for enhancing relationships, boosting self-esteem, and navigating midlife transitions. From testosterone replacement therapies to alternative treatments and preventive healthcare, this resource empowers men to take charge of their health and age gracefully. With expert guidance, actionable steps, and success stories, it offers a roadmap for living a healthy, vibrant life during and after andropause.
Readers will find strategies for enhancing relationships, boosting self-esteem, and navigating midlife transitions. From testosterone replacement therapies to alternative treatments and preventive healthcare, this resource empowers men to take charge of their health and age gracefully. With expert guidance, actionable steps, and success stories, it offers a roadmap for living a healthy, vibrant life during and after andropause.
