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The Magic Of Makarasana The Yoga Posture That Will Transform Your Life
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- FormatePub
- ISBN978-1-005-79862-8
- EAN9781005798628
- Date de parution28/10/2021
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurC. C. Chamberlane
Résumé
'If there was one Yoga posture I would teach every single person in the world, knowing its power to heal and transform, it would be Makarasana, the Crocodile'. Experienced yoga and meditation teacher Teresa Keast teaches and explores Makarasana in depth with deep insights into its amazing benefits and the science and ancient wisdom behind its magic. Teresa teaches how to benefit from Makarasana, how to modify the posture for ease with access to videos and audio downloads.
With the power to dissolve stress, ease anxiety, release anger, build resilience to stress and negativity, open your heart to love, compassion and forgiveness, restore your inner peace and happiness, enabling self-acceptance, improved self-confidence and enhanced self-esteem, why not give it a try!Physically Makarasana enables diaphragmatic breathing, aids many back, hip, neck and shoulder issues, grounds your energy, improves your posture and infuses your whole being with vibrant health and well-being.
Your body is nourished through deep relaxation that releases tension and fatigue, and the restoration of healthy sleep. Mentally you learn to detach from thoughts that don't serve you, to change your perception, and realise you have choices. These choices can set you free from the past and create a positive new future with purpose and meaning. You learn to connect with an inner strength, calm and a clarity that enables you to see and understand the truth of any situation.
It builds courage and a strong will infused with determination. Spiritually you connect with the essence of who you are, opening to intuitive wisdom and find the source of life's magic. Teresa Keast has worked in stress management for over 30 years, teaching yoga and meditation for the past 20 years while studying ancient wisdom teachings and the science behind them. With formal study in physical education, nutrition and psychology she brings a wealth of knowledge, experience.
With the power to dissolve stress, ease anxiety, release anger, build resilience to stress and negativity, open your heart to love, compassion and forgiveness, restore your inner peace and happiness, enabling self-acceptance, improved self-confidence and enhanced self-esteem, why not give it a try!Physically Makarasana enables diaphragmatic breathing, aids many back, hip, neck and shoulder issues, grounds your energy, improves your posture and infuses your whole being with vibrant health and well-being.
Your body is nourished through deep relaxation that releases tension and fatigue, and the restoration of healthy sleep. Mentally you learn to detach from thoughts that don't serve you, to change your perception, and realise you have choices. These choices can set you free from the past and create a positive new future with purpose and meaning. You learn to connect with an inner strength, calm and a clarity that enables you to see and understand the truth of any situation.
It builds courage and a strong will infused with determination. Spiritually you connect with the essence of who you are, opening to intuitive wisdom and find the source of life's magic. Teresa Keast has worked in stress management for over 30 years, teaching yoga and meditation for the past 20 years while studying ancient wisdom teachings and the science behind them. With formal study in physical education, nutrition and psychology she brings a wealth of knowledge, experience.