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The Luminous Self. Sacred Yogic Practices and Rituals to Remember Who You Are
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- Nombre de pages208
- FormatePub
- ISBN978-0-8348-4530-5
- EAN9780834845305
- Date de parution10/10/2023
- Protection num.Adobe DRM
- Taille3 Mo
- Infos supplémentairesepub
- ÉditeurShambhala
Résumé
A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion-by the bestselling author of Radiant Rest. The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom-essential for living with purpose and grace in our turbulent world.
In this book, Tracee Stanley shares teachings and practices in each chapter-including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more-that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment-including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher-and include stories from Stanley's life, teachings, and practice.
6 audio practices accompany the book.
In this book, Tracee Stanley shares teachings and practices in each chapter-including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more-that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment-including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher-and include stories from Stanley's life, teachings, and practice.
6 audio practices accompany the book.
