Stress Less Live More
E-book
4,99 €
The Longevity Equation: Unlocking the Secrets to a Longer, Healthier Life
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
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- FormatePub
- ISBN8227012357
- EAN9798227012357
- Date de parution05/08/2024
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
Equip yourself with the secrets to a longer, healthier life with "The Longevity Equation: Unlocking the Secrets to a Longer, Healthier Life" This book dives into the latest scientific research and practical advice for improving your health span and lifespan. From understanding the role of diet and exercise to exploring the benefits of sleep optimization and stress management, this guide covers every aspect of physical and mental well-being.
Discover how to harness the power of modern medicine, nutrition, and lifestyle changes to enhance your vitality and prevent chronic diseases. Get ready to transform your approach to health with actionable steps and real-world examples. Learn how to create personalized health plans that work for you, navigate the complexities of modern nutrition, and adopt habits that promote longevity. With expert insights and cutting-edge strategies, "The Longevity Blueprint" empowers you to take control of your health and achieve a fulfilling, active life at any age.
Dive into this essential resource and start your journey to a healthier, longer life today.
Discover how to harness the power of modern medicine, nutrition, and lifestyle changes to enhance your vitality and prevent chronic diseases. Get ready to transform your approach to health with actionable steps and real-world examples. Learn how to create personalized health plans that work for you, navigate the complexities of modern nutrition, and adopt habits that promote longevity. With expert insights and cutting-edge strategies, "The Longevity Blueprint" empowers you to take control of your health and achieve a fulfilling, active life at any age.
Dive into this essential resource and start your journey to a healthier, longer life today.
Equip yourself with the secrets to a longer, healthier life with "The Longevity Equation: Unlocking the Secrets to a Longer, Healthier Life" This book dives into the latest scientific research and practical advice for improving your health span and lifespan. From understanding the role of diet and exercise to exploring the benefits of sleep optimization and stress management, this guide covers every aspect of physical and mental well-being.
Discover how to harness the power of modern medicine, nutrition, and lifestyle changes to enhance your vitality and prevent chronic diseases. Get ready to transform your approach to health with actionable steps and real-world examples. Learn how to create personalized health plans that work for you, navigate the complexities of modern nutrition, and adopt habits that promote longevity. With expert insights and cutting-edge strategies, "The Longevity Blueprint" empowers you to take control of your health and achieve a fulfilling, active life at any age.
Dive into this essential resource and start your journey to a healthier, longer life today.
Discover how to harness the power of modern medicine, nutrition, and lifestyle changes to enhance your vitality and prevent chronic diseases. Get ready to transform your approach to health with actionable steps and real-world examples. Learn how to create personalized health plans that work for you, navigate the complexities of modern nutrition, and adopt habits that promote longevity. With expert insights and cutting-edge strategies, "The Longevity Blueprint" empowers you to take control of your health and achieve a fulfilling, active life at any age.
Dive into this essential resource and start your journey to a healthier, longer life today.
A propos de Dr. Calvin Zeus