The Little Book of Serenity - E-book - ePub

Name: The Little Book of Serenity
Price: 3.99 EUR
Author: Cheryl Rickman
ISBN: 9781856754491

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The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine;... Lire la suite

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The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices.
Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

Date de parution

13/05/2020
Editeur

Gaia
Collection

The Gaia Little Books
ISBN

978-1-85675-449-1
EAN

9781856754491
Format

ePub

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Biographie de Cheryl Rickman

Cheryl Rickman is a Sunday Times best-selling author and ghostwriter of 19 self-help, wellbeing and business books. After her parents' lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates; to help people fret less and flourish more. As well as writing empowering books to inspire and inform, Cheryl is a qualified Positive Psychology Practitioner, a Wellbeing Ambassador for the Network of Wellbeing and a contributor to Psychologies and Breathe magazines, among others.
You can find out more at www. CherylRickman.co.uk