The Journey of Soul

Welcome, traveler, to "The Journey Of Soul." This book is designed as a practical map for the most profound journey one can undertake - the return to the Source. Meditation fundamentally means concentrating your mind on God. And where does God reside? Not in some distant, unreachable realm shrouded in clouds, but deep within the heart of each of His creations, beating with a silent, luminous rhythm.
God is the very core of your being. Close your eyes. Breathe. Try to focus your inner gaze on this heart space. At first, you might perceive only darkness, the absence of physical light. Thoughts will inevitably arise, like flickering phantoms or noisy chatter echoing in a quiet room. They will try to pull your attention away. Try to gently ignore them, letting them drift by like clouds across an inner sky.
Understand that these thoughts gain power from your attention; the more you feed them focus, the louder and more vibrant - often in disruptive colors of anxiety or desire - they become. It is not always easy to ignore this mental noise, the cacophony of the untrained mind, but with practice, it is possible.