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The Inner Excellence 90-Day Challenge. A Workbook to Train Your Mind and Live the Best Possible Life
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- Nombre de pages256
- Date de parution17/11/2026
- FormatePub
- ISBN978-1-5387-7783-1
- EAN9781538777831
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurGrand Central Publishing
Résumé
#1 New York Times bestselling performance coach and author Jim Murphy presents an interactive workbook based on Inner Excellence, his step-by-step manual for mastering your mind for peak performance and discovering fullness of life. The Inner Excellence 90-Day Challenge is based on the program that has empowered athletes and developed world champions-as well as countless readers in all walks of life-and most importantly, transformed their hearts and minds.
Structured around weekly challenges related to ego mastery, establishing routines, healing relationships, being present, and much more, the workbook is filled with prompts and exercises from one of the world's top mental skills coaches. Increase your self-awareness, confidence, and mental toughness. Overcome fear and anxiety and remove trauma and phobias. Clarify your purpose, and how to live it. Whether you're an athlete, a business leader, or involved in any kind professional or amateur pursuit, you'll find exercises, techniques, and tools in this book that will improve every area of your life and work.
Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment.
Structured around weekly challenges related to ego mastery, establishing routines, healing relationships, being present, and much more, the workbook is filled with prompts and exercises from one of the world's top mental skills coaches. Increase your self-awareness, confidence, and mental toughness. Overcome fear and anxiety and remove trauma and phobias. Clarify your purpose, and how to live it. Whether you're an athlete, a business leader, or involved in any kind professional or amateur pursuit, you'll find exercises, techniques, and tools in this book that will improve every area of your life and work.
Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment.
