The Imperfect Nutritionist - E-book - ePub

Edition en anglais

Jennifer Medhurst

Note moyenne 
Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all... Lire la suite
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Résumé

Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet:Eat wholeBe diverseFactor in fatsInclude fermented foodsReduce refined carbohydratesKnow your liquidsEat mindfullyPart Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.

Caractéristiques

  • Date de parution
    01/02/2023
  • Editeur
  • ISBN
    978-1-914239-76-2
  • EAN
    9781914239762
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      Contenu protégé

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À propos de l'auteur

Biographie de Jennifer Medhurst

Jennifer Medhurst AKA "the imperfect nutritionist" is a registered nutritionist, mBANT, rCNHC with a private clinic based in London. Jennifer believes that our individual backgrounds, preferences and needs mean that everyone will have their own imperfectly perfect way of eating. She also argues that these needs can change on a daily basis, meaning there is no one size fits all when it comes tonutrition - it's personal and unique to everyone.
Her accessible yet evidence-based approach empowers people through education to confidently make the right decisions for their own unique body and ultimately afford them as long and healthy a life as possible. Keen to promote a positive and inclusive health message Jennifer combines 'science-based nutritious with delicious' in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food.
Jennifer's career in nutrition started almost accidentally while looking for solutions to health issues that had developed while completing her Law degree. After visiting a nutritionist, she was shocked at how quickly her symptoms eased. Many hours in the kitchen and some failed experiments later a new passion was discovered, and she set up a successful health food catering business and a food blog to share her recipes.
Yet, an increasing volume of conflicting information around diet in the public domain, and a desire to help others, compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction and eventually set up her clinic. Now Jennifer's recipe creations live on her TikTok and Instagram accounts as well as her website, reaching more than 1.5 million people to date.
She provides resources to help people live healthier lives with inspiring, quick, healthy and delicious recipes usingcommon ingredients.

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