The Highly Sensitive Person

Do you feel different ? Do you have a fertile imagination ? Is "Emotion" your favorite nickname ? Do you have a lot of empathy for others ? Do you overanalyze things ? Are you struggling in your relationships ? If the answer is yes, then you are likely to be a Highly Sensitive Person (HSP). In this book, you will discover : How to identify and understand your sensitivity How to improve your relationships How to deal with your professional life Tips to take care of your inner sensitivity and take your right place How to manage your 'Out of the box' feeling Some of my personal experiences as a highly sensitive person Table of Contents Introduction Chapter I - What is high sensitivity ? Major characteristics of high sensitivity Side effects of high sensitivity High sensitivity and childhood Taking our place as a sensitive person Chapter II - High sensitivity and Relationships Feeling different Envy and jealousy The crab basket mentality Jante's law Survivor syndrome Managing daily life Defining our limits Learn to say no You don't always have to be happy ! Tribalism Love relationships Chapter III - High sensitivity and Professional Life Living together Living with colleagues and hierarchy A suitable workplace Should we talk about our high sensitivity at work ? What is the ideal job for a high sensitive person ? The self-entrepreneur status Chapter IV - Living better with your high sensitivity Letting go Having faith Recognize potential addictions Express your creativity Cutting yourself off from social networks Reconnect with nature Adopt a healthy lifestyle Learn to say no Thank you ... Valérie Marie is multipotential and high sensitive.
Therapist, trainer and author, she helps women in their quests for self-fulfillment.