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The Heart Attack Mastery Bible: Your Blueprint For Complete Heart Attack Management
Par : ,Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8223769965
- EAN9798223769965
- Date de parution20/11/2023
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
"The Heart Attack Mastery Bible: Your Blueprint For Complete Heart Attack Management" is a comprehensive guide to understanding, preventing, and managing heart attacks. Unmasking the silent symptoms and dissecting the anatomy of a crisis, this book equips you with a battle plan for prevention and preparedness. From unraveling risk factors to exploring genetic influences, lifestyle dynamics, and stress management paradoxes, every aspect is covered.
Emergency response protocols are detailed, including the role of diet, nutrition, and the healing power of superfoods. Exercise, stress management techniques, and the mind-body connection are explored for a holistic approach. Medications, surgical interventions, and alternative therapies are demystified. Lifestyle changes, coping strategies, and building a robust support system are integral components.
Delve into heart-healthy recipes and meal plans, sleep strategies, and age-specific heart health considerations. From the fear of the initial attack to preventing recurrence, this guide navigates the emotional journey, providing insights, coping mechanisms, and a blueprint for a heart-healthy life.
Emergency response protocols are detailed, including the role of diet, nutrition, and the healing power of superfoods. Exercise, stress management techniques, and the mind-body connection are explored for a holistic approach. Medications, surgical interventions, and alternative therapies are demystified. Lifestyle changes, coping strategies, and building a robust support system are integral components.
Delve into heart-healthy recipes and meal plans, sleep strategies, and age-specific heart health considerations. From the fear of the initial attack to preventing recurrence, this guide navigates the emotional journey, providing insights, coping mechanisms, and a blueprint for a heart-healthy life.