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The Healthy Body: Fitness and Movement for Optimal Health. The Healthy Series, #3
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8215291115
- EAN9798215291115
- Date de parution18/03/2023
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWMG Publishing
Résumé
Are you looking to improve your fitness and achieve optimal health? Look no further than "The Healthy Body: Fitness and Movement for Optimal Health."In this book, you'll learn about the benefits of physical activity and movement for your overall health and well-being. From strength training and cardiovascular exercise to yoga and Pilates, you'll discover a wide range of fitness modalities that can help you reach your health goals.
With expert advice from fitness professionals and real-life stories from people who have transformed their bodies and lives through movement, "The Healthy Body" offers practical guidance to help you get moving and stay motivated. Whether you're a beginner or an experienced athlete, "The Healthy Body" provides the knowledge and resources you need to develop a sustainable fitness routine and make lasting lifestyle changes.
With a focus on holistic health and wellness, this book will help you achieve optimal health and live your best life.
With expert advice from fitness professionals and real-life stories from people who have transformed their bodies and lives through movement, "The Healthy Body" offers practical guidance to help you get moving and stay motivated. Whether you're a beginner or an experienced athlete, "The Healthy Body" provides the knowledge and resources you need to develop a sustainable fitness routine and make lasting lifestyle changes.
With a focus on holistic health and wellness, this book will help you achieve optimal health and live your best life.
