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The Hashimoto's Handbook
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN978-1-393-98862-5
- EAN9781393988625
- Date de parution06/10/2020
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurRelay Publishing
Résumé
If you suffer from Hashimoto's disease, this simple guide will help you make impactful changes to the way you eat, sleep, exercise, and manage stress--all so that you can thrive, not just survive, with a hypothyroid disorder. Mark Pilja, certified health coach, All-American athlete, and someone who has lived with Hashimoto's disease since childhood, offers effective guidelines to help you take back control of your health, even during the current COVID 19 pandemic.
Imagine having boundless energy and sharp mental focus. Imagine having the body you've always wanted without counting calories or dreading mealtimes. Order your copy today and claim the vibrant health, energy, and vitality that are your birthrights. Do you fight hard to lose weight and endure constant mood swings? Does your doctor insist you must feel great since your lab results are normal? The combination of aging and battling an autoimmune disease leaves millions of Americans settling for subpar health, but you don't have to resign yourself to feeling lackluster.
This small-format handbook and its accompanying recipe ebook provide guidance on how to utilize the principles of the Keto diet (similar in some ways to Paleo or Atkins) for optimum thyroid health. Including guidance for exercise, meditation, and lifestyle, this handbook puts you well on your way to a lifetime of vibrant health, energy, and vitality, with no more fatigue, brain fog, anxiety, low sex drive, or depression.
Imagine having boundless energy and sharp mental focus. Imagine having the body you've always wanted without counting calories or dreading mealtimes. Order your copy today and claim the vibrant health, energy, and vitality that are your birthrights. Do you fight hard to lose weight and endure constant mood swings? Does your doctor insist you must feel great since your lab results are normal? The combination of aging and battling an autoimmune disease leaves millions of Americans settling for subpar health, but you don't have to resign yourself to feeling lackluster.
This small-format handbook and its accompanying recipe ebook provide guidance on how to utilize the principles of the Keto diet (similar in some ways to Paleo or Atkins) for optimum thyroid health. Including guidance for exercise, meditation, and lifestyle, this handbook puts you well on your way to a lifetime of vibrant health, energy, and vitality, with no more fatigue, brain fog, anxiety, low sex drive, or depression.
