SOLDES
Jusqu'à -70% sur une sélection d'articles*
The Happy Place Method:Curated Calm for Individuals Who Refuse to Crash Out
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8987307885
- EAN9798987307885
- Date de parution17/03/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurNicole Bradley, M.Ed.
Résumé
Stop reacting. Start responding. Protect your peace-and your future. You don't "just snap."You escalate. And if you don't understand the pattern, you'll keep repeating it-at work, at home, and in moments that matter most. In The Happy PlaceT Method, Nicole Bradley, M. Ed.-trauma-informed educator, Calm Strategist, and Criminal Justice-informed prevention expert-introduces a structured system designed to help you interrupt emotional escalation before it leads to regret, damaged relationships, or life-altering consequences.
With over 20 years of experience working with high-needs students in Gary, Indiana, along with a background in Criminal Justice, behavioral intervention, and trauma-informed practice, Nicole has seen firsthand what happens when individuals do not have the tools to regulate under pressure. This is not a self-care book filled with quotes. This is a method. Inside, you will learn how to:. NOTICET early signs of emotional activation before escalation.
GROUNDT your nervous system quickly using simple, effective tools. DECIDET with intention instead of reacting impulsively. SECURET your emotional stability by addressing hidden stressors like finances. RITUALIZET calm so it becomes part of your daily life-not just an emergency responseBecause unmanaged emotions do not just create discomfort-they create consequences. One reaction can:. damage a relationship.
cost you an opportunity. escalate conflict. or place you in situations you never intended to be inThis book helps you interrupt that pattern. Whether you are:. an educator navigating high-stimulation environments. a parent trying to respond instead of react. a leader making decisions under pressure. or someone simply tired of saying "that's just how I am"This method provides structure. It moves you from awareness to control.
From reaction to intention. From chaos to calm. Rooted in real-world experience-not theory-The Happy PlaceT Method bridges emotional regulation, behavioral awareness, and prevention-based decision-making in a way that is practical, direct, and immediately usable. This is not about becoming someone else. This is about gaining control over how you respond-so your future is not shaped by one moment. Calm is not a personality trait.
It is a skill. And it can be built.
With over 20 years of experience working with high-needs students in Gary, Indiana, along with a background in Criminal Justice, behavioral intervention, and trauma-informed practice, Nicole has seen firsthand what happens when individuals do not have the tools to regulate under pressure. This is not a self-care book filled with quotes. This is a method. Inside, you will learn how to:. NOTICET early signs of emotional activation before escalation.
GROUNDT your nervous system quickly using simple, effective tools. DECIDET with intention instead of reacting impulsively. SECURET your emotional stability by addressing hidden stressors like finances. RITUALIZET calm so it becomes part of your daily life-not just an emergency responseBecause unmanaged emotions do not just create discomfort-they create consequences. One reaction can:. damage a relationship.
cost you an opportunity. escalate conflict. or place you in situations you never intended to be inThis book helps you interrupt that pattern. Whether you are:. an educator navigating high-stimulation environments. a parent trying to respond instead of react. a leader making decisions under pressure. or someone simply tired of saying "that's just how I am"This method provides structure. It moves you from awareness to control.
From reaction to intention. From chaos to calm. Rooted in real-world experience-not theory-The Happy PlaceT Method bridges emotional regulation, behavioral awareness, and prevention-based decision-making in a way that is practical, direct, and immediately usable. This is not about becoming someone else. This is about gaining control over how you respond-so your future is not shaped by one moment. Calm is not a personality trait.
It is a skill. And it can be built.
