17,99 €
The Habit Switch: Transform Your Life 1 Tiny Change at a Time
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8231036523
- EAN9798231036523
- Date de parution25/04/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Change your habits, change your life-one tiny step at a time. The Habit Switch is your ultimate guide to building powerful daily habits without stress, guilt, or burnout. In a world obsessed with big goals and instant results, this book brings you back to what truly works: small, consistent action. Discover how to: Build habits that stick-even on your worst days Rewire your brain using the science of behavior change Break free from bad habits without relying on motivation Design a personal system that supports real, lasting transformation Whether you're trying to improve your health, productivity, or mindset, this book gives you the tools to reset your life before it spirals.
With powerful insights on identity-based habits, habit stacking, and environmental design, you'll learn how to switch from chaos to clarity-one micro-win at a time. If you're ready to ditch the all-or-nothing mentality and finally build the life you want, The Habit Switch is your next read.
With powerful insights on identity-based habits, habit stacking, and environmental design, you'll learn how to switch from chaos to clarity-one micro-win at a time. If you're ready to ditch the all-or-nothing mentality and finally build the life you want, The Habit Switch is your next read.
Change your habits, change your life-one tiny step at a time. The Habit Switch is your ultimate guide to building powerful daily habits without stress, guilt, or burnout. In a world obsessed with big goals and instant results, this book brings you back to what truly works: small, consistent action. Discover how to: Build habits that stick-even on your worst days Rewire your brain using the science of behavior change Break free from bad habits without relying on motivation Design a personal system that supports real, lasting transformation Whether you're trying to improve your health, productivity, or mindset, this book gives you the tools to reset your life before it spirals.
With powerful insights on identity-based habits, habit stacking, and environmental design, you'll learn how to switch from chaos to clarity-one micro-win at a time. If you're ready to ditch the all-or-nothing mentality and finally build the life you want, The Habit Switch is your next read.
With powerful insights on identity-based habits, habit stacking, and environmental design, you'll learn how to switch from chaos to clarity-one micro-win at a time. If you're ready to ditch the all-or-nothing mentality and finally build the life you want, The Habit Switch is your next read.
