17,00 €
The Gut Wellness Guide. The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole - Body Health
Par : , ,Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- Nombre de pages200
- FormatePub
- ISBN978-1-62317-257-2
- EAN9781623172572
- Date de parution07/08/2018
- Protection num.Adobe DRM
- Taille3 Mo
- Infos supplémentairesepub
- ÉditeurNorth Atlantic Books
Résumé
A holistic, step-by-step gut health guide-for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions-including digestive problems, anxiety, and depression-this easy-to-use guide presents simple ways to relieve the stress related to some of today's most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health.
The book also teaches you: . new information about the gut microbiome. how to hold onto health goals while navigating mainstream medicine/alternative health programs. why the gut is critical in hormonal and immune function. how to treat a variety of digestive ailments like Irritable Bowel Syndrome (IBS), constipation, diarrhea, heartburn, and food sensitivities. self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body Previously published as Unwinding the Belly, The Gut Wellness Guide expands on the original book and re-introduces the method of Unwinding-a clear, accessible way to connect the "gut brain" to the "main brain" and to relax, tune in to your body, and create a customized action plan to heal.
The book also teaches you: . new information about the gut microbiome. how to hold onto health goals while navigating mainstream medicine/alternative health programs. why the gut is critical in hormonal and immune function. how to treat a variety of digestive ailments like Irritable Bowel Syndrome (IBS), constipation, diarrhea, heartburn, and food sensitivities. self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body Previously published as Unwinding the Belly, The Gut Wellness Guide expands on the original book and re-introduces the method of Unwinding-a clear, accessible way to connect the "gut brain" to the "main brain" and to relax, tune in to your body, and create a customized action plan to heal.
A holistic, step-by-step gut health guide-for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions-including digestive problems, anxiety, and depression-this easy-to-use guide presents simple ways to relieve the stress related to some of today's most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health.
The book also teaches you: . new information about the gut microbiome. how to hold onto health goals while navigating mainstream medicine/alternative health programs. why the gut is critical in hormonal and immune function. how to treat a variety of digestive ailments like Irritable Bowel Syndrome (IBS), constipation, diarrhea, heartburn, and food sensitivities. self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body Previously published as Unwinding the Belly, The Gut Wellness Guide expands on the original book and re-introduces the method of Unwinding-a clear, accessible way to connect the "gut brain" to the "main brain" and to relax, tune in to your body, and create a customized action plan to heal.
The book also teaches you: . new information about the gut microbiome. how to hold onto health goals while navigating mainstream medicine/alternative health programs. why the gut is critical in hormonal and immune function. how to treat a variety of digestive ailments like Irritable Bowel Syndrome (IBS), constipation, diarrhea, heartburn, and food sensitivities. self-help techniques for increasing metabolism and cellular energy and revitalizing the natural healing powers of the body Previously published as Unwinding the Belly, The Gut Wellness Guide expands on the original book and re-introduces the method of Unwinding-a clear, accessible way to connect the "gut brain" to the "main brain" and to relax, tune in to your body, and create a customized action plan to heal.
A propos de Allison Post