The Fourth Trimester. A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels-and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism-as well as her own personal experience-to cover   . how you can prepare your body for birth;    . how you can organize yourself and your household for the best possible transition to motherhood;    . simple practices and home remedies to facilitate healing and restore energy;    . how to strengthen relationships and aid the return to sex;    . learning to exercise safely postpartum;    . carrying your baby with comfort;    . exploring the complex and often conflicting emotions that arise postpartum;    . and much more.