The Four Immeasurables. Practices to Open the Heart
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- Nombre de pages192
- FormatePub
- ISBN978-1-55939-867-1
- EAN9781559398671
- Date de parution16/09/2010
- Protection num.Adobe DRM
- Taille505 Ko
- Infos supplémentairesepub
- ÉditeurSnow Lion
Résumé
An engaging explanation of a fundamental Buddhist practice-including guided exercises and meditations-from a scientist and former Buddhist monk The Four Immeasurables-the cultivation of loving-kindness, compassion, empathetic joy, and equanimity-is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind.
This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
An engaging explanation of a fundamental Buddhist practice-including guided exercises and meditations-from a scientist and former Buddhist monk The Four Immeasurables-the cultivation of loving-kindness, compassion, empathetic joy, and equanimity-is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind.
This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
