The Flexible Body. Move better anywhere, anytime in 10 minutes a day

Just 10 minutes of training per day can help you unlock your body's potential. The Flexible Body guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. International fitness expert Roger Frampton has developed a revolutionary new approach to movement, helping you get your body working in the way it was designed to.
Inspired by advanced yoga practitioners and Olympic gymnasts, Roger has developed a simple but highly effective set of exercises known as the Frampton Method. It all begins with a basic squat, which many of us do naturally as children but often struggle with as adults. The book covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus ways to incorporate it into your life with just 10 minutes a day, this book will inspire you to reclaim your body and achieve a level of fitness you've only dreamed of. De-restrict your body and reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership.