The Exhausted Brain: Understanding the Impact of Chronic Stress on Cognitive Function and Strategies for Boosting Brain Health
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- FormatePub
- ISBN8230892304
- EAN9798230892304
- Date de parution23/05/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Unlock the Secrets to Reclaiming Your Mental ClarityDo you constantly feel mentally drained, forgetful, or overwhelmed-no matter how much you rest? Chronic stress might be silently sabotaging your brain health. The Exhausted Brain reveals the hidden ways stress impairs your focus, memory, and mood, and offers practical solutions to regain control of your cognitive well-being. About This Book:Discover how chronic stress physically alters your brain's structure and functionLearn why traditional "rest" isn't enough-and what truly recharges your mindExplore science-backed strategies to boost memory, focus, and emotional balanceUnderstand the mind-body connection and how to break the stress cycleGain tools to protect your brain from long-term damageAccess daily routines and nutritional tips that support brain recoveryFind clarity, calm, and mental sharpness through actionable, sustainable habitsTake the first step toward healing-your brain deserves better.
Buy The Exhausted Brain today and reclaim your clarity, energy, and peace of mind.
Buy The Exhausted Brain today and reclaim your clarity, energy, and peace of mind.
Unlock the Secrets to Reclaiming Your Mental ClarityDo you constantly feel mentally drained, forgetful, or overwhelmed-no matter how much you rest? Chronic stress might be silently sabotaging your brain health. The Exhausted Brain reveals the hidden ways stress impairs your focus, memory, and mood, and offers practical solutions to regain control of your cognitive well-being. About This Book:Discover how chronic stress physically alters your brain's structure and functionLearn why traditional "rest" isn't enough-and what truly recharges your mindExplore science-backed strategies to boost memory, focus, and emotional balanceUnderstand the mind-body connection and how to break the stress cycleGain tools to protect your brain from long-term damageAccess daily routines and nutritional tips that support brain recoveryFind clarity, calm, and mental sharpness through actionable, sustainable habitsTake the first step toward healing-your brain deserves better.
Buy The Exhausted Brain today and reclaim your clarity, energy, and peace of mind.
Buy The Exhausted Brain today and reclaim your clarity, energy, and peace of mind.
