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The Essentials of Strength Training for Seniors: A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8231242399
- EAN9798231242399
- Date de parution29/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Take Charge of Your Health-No Matter Your Age!Are you ready to move better, feel stronger, and regain confidence in your body? The Essentials of Strength Training for Seniors is your complete step-by-step guide to building functional strength, improving balance, increasing flexibility, and maintaining independence-no matter where you're starting from. Perfect for adults 50+, this easy-to-follow book cuts through the noise and delivers clear, actionable advice grounded in the latest science and real-world physical therapy experience.
Inside this book, you'll discover: Simple, safe, and effective strength exercises for all fitness levels Balance and mobility training to reduce fall risk and enhance everyday movement Flexibility routines and postural tips to ease stiffness and support joint health Customized workout plans you can do at home or in the gym Tips for staying motivated, avoiding injury, and making progress at your own pace Whether you're new to exercise or getting back on track, this book gives you the tools and confidence to stay strong, active, and independent for years to come.
You're never too old to get stronger-start today and experience the benefits for life.
Inside this book, you'll discover: Simple, safe, and effective strength exercises for all fitness levels Balance and mobility training to reduce fall risk and enhance everyday movement Flexibility routines and postural tips to ease stiffness and support joint health Customized workout plans you can do at home or in the gym Tips for staying motivated, avoiding injury, and making progress at your own pace Whether you're new to exercise or getting back on track, this book gives you the tools and confidence to stay strong, active, and independent for years to come.
You're never too old to get stronger-start today and experience the benefits for life.
