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The Elephant Knot. Why we stay tied down when we are strong enough to break free
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- Nombre de pages191
- FormatePub
- ISBN978-3-565-19722-4
- EAN9783565197224
- Date de parution26/01/2026
- Protection num.pas de protection
- Taille641 Ko
- Infos supplémentairesepub
- ÉditeurEmphaloz Publishing House
Résumé
"The Elephant Knot - Why we stay tied down when we are strong enough to break free" uses a classic circus metaphor to explain the psychological concept of "Learned Helplessness." A baby elephant is tied with a strong rope and learns it cannot escape. As an adult, it can easily snap the rope, but it doesn't try because it believes it's impossible. This book argues that humans suffer from the same conditioning.
Psychologist Samuel Dent explains how past failures create false boundaries in our minds.
He reviews the research of Martin Seligman and provides cognitive behavioral tools to "test the rope." The book challenges readers to identify the beliefs they formed when they were weaker or less experienced, which are now holding them back despite their grown capacity. "The Elephant Knot" is a guide to unlearning limitations. It teaches that the barrier to freedom is often no longer physical, but entirely mental, and that the first step to liberation is simply trying again.
He reviews the research of Martin Seligman and provides cognitive behavioral tools to "test the rope." The book challenges readers to identify the beliefs they formed when they were weaker or less experienced, which are now holding them back despite their grown capacity. "The Elephant Knot" is a guide to unlearning limitations. It teaches that the barrier to freedom is often no longer physical, but entirely mental, and that the first step to liberation is simply trying again.