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A practical guide to truly understand healthy diets, nutrition and staples for sustainable eating. Do you think you eat healthy? Do you know what is really good for you? Some follow a specific diet; some eat only vegan or gluten free. Truth is, it is very individual and depends on your body type. This book gives you a brief explanation of the variety of opinions and why each of them is valid at different times for different people.
Eating healthy is an important component of maintaining a healthy body and mind in a sustainable way. Understanding the basics behind the food groups, ingredients and different diets, is very important in being able to make the right choices, and sustain long term health.
