Nouveauté
The Dopamine Reset: How To Escape Instant Gratification
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8232570828
- EAN9798232570828
- Date de parution12/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Break free from the grip of digital distractions and reclaim your focus, clarity, and calm. The Dopamine Reset: How to Escape Instant Gratification is your no-hype, grounded guide to overcoming overstimulation in a fast-paced, always-on world. Packed with practical insights and relatable strategies, this book explores how everyday habits-like screen time, endless scrolling, and impulsive choices-impact your mental clarity and emotional balance.
Through mindful routines, intentional living, and small daily shifts, you'll learn how to restore your attention span, manage cravings, and reconnect with what truly matters.
Through mindful routines, intentional living, and small daily shifts, you'll learn how to restore your attention span, manage cravings, and reconnect with what truly matters.
Break free from the grip of digital distractions and reclaim your focus, clarity, and calm. The Dopamine Reset: How to Escape Instant Gratification is your no-hype, grounded guide to overcoming overstimulation in a fast-paced, always-on world. Packed with practical insights and relatable strategies, this book explores how everyday habits-like screen time, endless scrolling, and impulsive choices-impact your mental clarity and emotional balance.
Through mindful routines, intentional living, and small daily shifts, you'll learn how to restore your attention span, manage cravings, and reconnect with what truly matters.
Through mindful routines, intentional living, and small daily shifts, you'll learn how to restore your attention span, manage cravings, and reconnect with what truly matters.
