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The Cycle Book. An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Par : ,Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
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- Nombre de pages336
- FormatePub
- ISBN978-0-593-71706-6
- EAN9780593717066
- Date de parution28/01/2025
- Protection num.Adobe DRM
- Taille14 Mo
- Infos supplémentairesepub
- ÉditeurTarcher
Résumé
Take ownership of your hormones-and your health-one page at a time. Developed by two leading women's health experts, The Cycle Book helps you find clarity, the right treatment, and real relief-so you can finally feel like yourself again. We're in the midst of a hormonal health awakening. For too long, those navigating PCOS, perimenopause, endometriosis, PMDD, and other hormonal symptoms have been dismissed and left without real support.
The Cycle Book's effective and trusted approach helps decode your body's patterns. Rooted in science and beautifully crafted, this 12-month undated workbook blends expert insight with clean, functional design. Track your period, ovulation and fertile window Identify mental health patterns like anxiety, brain fog, irritability, and ADHD Monitor hormonal changes in mood, libido, fatigue, and stress Understand how your cycle influences your well-being Explore non-hormonal birth control with supportive guidance A midwife and sex therapist combine their clinical expertise with mindful self-care to help you move from confusion and fear to confidence and direction.
No apps, no subscriptions, just you, your body, and science-backed tools. Whether you're trying to conceive, managing chronic health symptoms, or simply seeking balance, The Cycle Book empowers you to reconnect with your body and live in sync with your natural cycles. No more wondering if it's "just in your head."
The Cycle Book's effective and trusted approach helps decode your body's patterns. Rooted in science and beautifully crafted, this 12-month undated workbook blends expert insight with clean, functional design. Track your period, ovulation and fertile window Identify mental health patterns like anxiety, brain fog, irritability, and ADHD Monitor hormonal changes in mood, libido, fatigue, and stress Understand how your cycle influences your well-being Explore non-hormonal birth control with supportive guidance A midwife and sex therapist combine their clinical expertise with mindful self-care to help you move from confusion and fear to confidence and direction.
No apps, no subscriptions, just you, your body, and science-backed tools. Whether you're trying to conceive, managing chronic health symptoms, or simply seeking balance, The Cycle Book empowers you to reconnect with your body and live in sync with your natural cycles. No more wondering if it's "just in your head."