Uncle Wiggily's Fortune (Unabridged)
Audiobook
5,49 €
The Complete Overcoming Series. A comprehensive series of self-help guides using Cognitive Behavioral Therapy
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
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- FormatePub
- ISBN978-1-4721-0641-4
- EAN9781472106414
- Date de parution31/10/2012
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurRobinson
Résumé
The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains:-Useful information about the disorder-Practical strategies and techniques based on CBT-Advice on how to keep recovery going-Further resourcesThe Complete Overcoming Series contains 31 titles:Overcoming Anger and IrritabilityOvercoming Anorexia NervosaOvercoming AnxietyOvercoming Body Image Problems including Body Dysmorphic DisorderOvercoming Bulimia Nervosa and Binge-EatingOvercoming Childhood TraumaOvercoming Chronic FatigueOvercoming Chronic PainOvercoming Compulsive GamblingOvercoming Depersonalization & Feelings of UnrealityOvercoming DepressionOvercoming GriefOvercoming Health AnxietyOvercoming Insomnia and Sleep ProblemsOvercoming Low Self-EsteemOvercoming Mood SwingsOvercoming Obsessive Compulsive DisorderOvercoming Panic and AgoraphobiaOvercoming Paranoid and Suspicious ThoughtsOvercoming PerfectionismOvercoming Problem DrinkingOvercoming Relationship ProblemsOvercoming Sexual ProblemsOvercoming Social Anxiety and ShynessOvercoming StressOvercoming Traumatic StressOvercoming Weight ProblemsOvercoming WorryOvercoming Your Child's Fears & WorriesOvercoming Your Child's Shyness and Social AnxietyOvercoming You Smoking Habit
The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains:-Useful information about the disorder-Practical strategies and techniques based on CBT-Advice on how to keep recovery going-Further resourcesThe Complete Overcoming Series contains 31 titles:Overcoming Anger and IrritabilityOvercoming Anorexia NervosaOvercoming AnxietyOvercoming Body Image Problems including Body Dysmorphic DisorderOvercoming Bulimia Nervosa and Binge-EatingOvercoming Childhood TraumaOvercoming Chronic FatigueOvercoming Chronic PainOvercoming Compulsive GamblingOvercoming Depersonalization & Feelings of UnrealityOvercoming DepressionOvercoming GriefOvercoming Health AnxietyOvercoming Insomnia and Sleep ProblemsOvercoming Low Self-EsteemOvercoming Mood SwingsOvercoming Obsessive Compulsive DisorderOvercoming Panic and AgoraphobiaOvercoming Paranoid and Suspicious ThoughtsOvercoming PerfectionismOvercoming Problem DrinkingOvercoming Relationship ProblemsOvercoming Sexual ProblemsOvercoming Social Anxiety and ShynessOvercoming StressOvercoming Traumatic StressOvercoming Weight ProblemsOvercoming WorryOvercoming Your Child's Fears & WorriesOvercoming Your Child's Shyness and Social AnxietyOvercoming You Smoking Habit
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