Independence Over 60
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The Command Center Reset
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8235927254
- EAN9798235927254
- Date de parution20/04/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIoakim Ioakim
Résumé
After 25 years on the front lines of emergency medicine, paramedic and firefighter Doug Frankfather has seen exactly what happens when people arrive at 60 without a plan. The Command Center Reset is his tactical handoff to you. Structured around the proven frameworks of emergency response - the 360-degree size-up, triage protocols, incident action plans, and the after-action review - this book applies the disciplined thinking of the firehouse to the most important mission of your life: staying strong, independent, and fully operational in the years ahead.
Inside, you'll find six mission-critical chapters covering physical readiness through the Golden Kettlebell Method, environmental reset and deferred maintenance protocols, financial triage using the RED/YELLOW/GREEN priority system, daily SOP checklists to eliminate decision fatigue, and a structured evening review across four life quadrants - physical, financial, relational, and mission. This is not a wellness book.
It is an operational manual. Whether you're 52 and proactive or 67 and fighting to reclaim lost ground, the Command Center Reset gives you the same clear-eyed assessment process that first responders trust under pressure - applied to the life you're building right now. Your Command Center is yours to lead. It's time to reset.
Inside, you'll find six mission-critical chapters covering physical readiness through the Golden Kettlebell Method, environmental reset and deferred maintenance protocols, financial triage using the RED/YELLOW/GREEN priority system, daily SOP checklists to eliminate decision fatigue, and a structured evening review across four life quadrants - physical, financial, relational, and mission. This is not a wellness book.
It is an operational manual. Whether you're 52 and proactive or 67 and fighting to reclaim lost ground, the Command Center Reset gives you the same clear-eyed assessment process that first responders trust under pressure - applied to the life you're building right now. Your Command Center is yours to lead. It's time to reset.
A propos de Douglas Frankfather
13,99 €