The CBT Handbook - A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger - E-book - ePub

Edition en anglais

Note moyenne 
Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for... Lire la suite
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Résumé

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.
Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains:Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem inindividual chapters. Both for those suffering from these issues and clinicians.

Caractéristiques

  • Date de parution
    01/04/2015
  • Editeur
  • ISBN
    978-1-4721-0236-2
  • EAN
    9781472102362
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      Contenu protégé

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À propos des auteurs

Pamela Myles-Hooton worked as an accredited cognitive behavioural therapist for over twenty years and is an honorary fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). She spent over eleven years training others in delivering evidence-based interventions at the University of Reading, and later worked with NHS Education for Scotland to develop a training programme for mental health staff who help people experiencing anxiety and depression. Roz Shafran is Professor of Translational Psychology at UCL Great Ormond Street Institute of Child Health.
She is a clinical psychologist and has extensive clinical and research expertise in cognitive behavioural theory and treatment of psychological disorders across the age range. She has co-authored three self-help books and one edited book including Overcoming Perfectionism, The CBT Handbook and The Complete CBT Guide for Anxiety; she has written over 250 peer-reviewed publications. She has three children.

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