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Nouveauté
The Calm Gut Reset:21 Days to Soothe Reflux, Restore Balance, and Reclaim Ease Naturally
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- FormatePub
- ISBN8232345594
- EAN9798232345594
- Date de parution25/10/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Find your way back to calm, one breath and one bite at a time. The Calm Gut Reset is a gentle 21-day guide to healing reflux, restoring balance, and rebuilding trust with your body-without restriction or overwhelm. Drawing from years of experience in mindful nutrition and holistic wellness, Rowan Leigh offers simple rituals, soothing reflections, and nourishing recipes to help you reconnect with your body's natural wisdom.
In this book, you'll discover how to:Understand what your gut is really trying to tell youEase reflux and bloating through mindful awarenessCreate simple, nurturing food and breathing habitsRelease the stress that keeps your digestion stuckRestore a sense of calm, confidence, and connectionThis isn't another diet-it's a conversation with yourself. Step into these 21 days and rediscover the ease you were meant to feel.
In this book, you'll discover how to:Understand what your gut is really trying to tell youEase reflux and bloating through mindful awarenessCreate simple, nurturing food and breathing habitsRelease the stress that keeps your digestion stuckRestore a sense of calm, confidence, and connectionThis isn't another diet-it's a conversation with yourself. Step into these 21 days and rediscover the ease you were meant to feel.
Find your way back to calm, one breath and one bite at a time. The Calm Gut Reset is a gentle 21-day guide to healing reflux, restoring balance, and rebuilding trust with your body-without restriction or overwhelm. Drawing from years of experience in mindful nutrition and holistic wellness, Rowan Leigh offers simple rituals, soothing reflections, and nourishing recipes to help you reconnect with your body's natural wisdom.
In this book, you'll discover how to:Understand what your gut is really trying to tell youEase reflux and bloating through mindful awarenessCreate simple, nurturing food and breathing habitsRelease the stress that keeps your digestion stuckRestore a sense of calm, confidence, and connectionThis isn't another diet-it's a conversation with yourself. Step into these 21 days and rediscover the ease you were meant to feel.
In this book, you'll discover how to:Understand what your gut is really trying to tell youEase reflux and bloating through mindful awarenessCreate simple, nurturing food and breathing habitsRelease the stress that keeps your digestion stuckRestore a sense of calm, confidence, and connectionThis isn't another diet-it's a conversation with yourself. Step into these 21 days and rediscover the ease you were meant to feel.
A propos de Rowan Leigh