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The Burnout Reset

Par : Nitipat Sadtasirichai, Leo Stone
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
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  • FormatePub
  • ISBN8230972358
  • EAN9798230972358
  • Date de parution10/08/2025
  • Protection num.pas de protection
  • Infos supplémentairesepub
  • ÉditeurIndependently Published

Résumé

Are you running on fumes? Is the "Sunday Scaries" your new normal? You wake up feeling tired, scroll through work emails at 2 AM , and feel a constant, low-grade anxiety that's become the background music to your life. You're not just having a tough week-you're experiencing the slow erosion of your energy, passion, and sense of self. This is burnout. And it is not your fault. In a world that glorifies hustle culture and being "always-on", The Burnout Reset is your practical, science-backed guide to taking back control.
This isn't another book about bubble baths or quick fixes . It's a strategic operating system designed for overworked professionals who believe high achievement and deep well-being shouldn't be mutually exclusive. Based on the latest research in neuroscience and psychology , as well as real-world stories from professionals just like you, author and coach Leo Stone provides a step-by-step framework to go from exhausted to empowered. Inside, you will learn how to: Diagnose Your Burnout: Pinpoint exactly where you are on the burnout spectrum and identify the specific factors draining your energy. Stop the Bleed: Implement immediate, first-aid strategies to contain the damage and create the breathing room you desperately need . Recharge Your Core Energy: Use scientifically-backed techniques to restore your physical, mental, and emotional reserves . Reclaim Your Time: Master the art of setting powerful, guilt-free boundaries that protect your focus and your personal life . Revive Your Career Connection: Rediscover the meaning, purpose, and even joy in your work by aligning it with your core values and passions . ???????Build Your Burnout Immunity: Design a personalized, sustainable work rhythm that makes you resilient to future stress . Stop just surviving and start truly thriving.
If you're ready to break the cycle of exhaustion, reclaim your passion, and build a more sustainable and fulfilling life, it's time to hit the reset button. Scroll up and click "Buy Now" to begin your reset today.
Are you running on fumes? Is the "Sunday Scaries" your new normal? You wake up feeling tired, scroll through work emails at 2 AM , and feel a constant, low-grade anxiety that's become the background music to your life. You're not just having a tough week-you're experiencing the slow erosion of your energy, passion, and sense of self. This is burnout. And it is not your fault. In a world that glorifies hustle culture and being "always-on", The Burnout Reset is your practical, science-backed guide to taking back control.
This isn't another book about bubble baths or quick fixes . It's a strategic operating system designed for overworked professionals who believe high achievement and deep well-being shouldn't be mutually exclusive. Based on the latest research in neuroscience and psychology , as well as real-world stories from professionals just like you, author and coach Leo Stone provides a step-by-step framework to go from exhausted to empowered. Inside, you will learn how to: Diagnose Your Burnout: Pinpoint exactly where you are on the burnout spectrum and identify the specific factors draining your energy. Stop the Bleed: Implement immediate, first-aid strategies to contain the damage and create the breathing room you desperately need . Recharge Your Core Energy: Use scientifically-backed techniques to restore your physical, mental, and emotional reserves . Reclaim Your Time: Master the art of setting powerful, guilt-free boundaries that protect your focus and your personal life . Revive Your Career Connection: Rediscover the meaning, purpose, and even joy in your work by aligning it with your core values and passions . ???????Build Your Burnout Immunity: Design a personalized, sustainable work rhythm that makes you resilient to future stress . Stop just surviving and start truly thriving.
If you're ready to break the cycle of exhaustion, reclaim your passion, and build a more sustainable and fulfilling life, it's time to hit the reset button. Scroll up and click "Buy Now" to begin your reset today.
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