4,49 €
Nouveauté
The Blueprint of Me
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8235076792
- EAN9798235076792
- Date de parution26/07/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIoakim Ioakim
Résumé
Everyone's life has a foundation-even the ones that feel like rubble. The Blueprint of Me: A Guide to Building a Life, Brick by Honest Brick is written for anyone standing in the wreckage of addiction, homelessness, or a collapsed chapter of life-and who is ready, even shakily, to start rebuilding. This book moves readers through four essential parts, each designed to turn insight into action:- The Diagnosis names what is actually happening beneath the chaos: the Shadow Self, the old wounds, the numbing patterns mistaken for moral failure, the masks built for survival, and the isolation that shame manufactures to keep you trapped.- The Reckoning demands total honesty without self-punishment.
It provides a clear, compassionate inventory of what truly happened-and carves out space for the grief most people skip over on their way to "moving on."- Reconstruction hands over the actual, repeatable tools. The Small Win Strategy breaks an overwhelming goal into three achievable daily tasks, while Building Your Shield creates a framework for protecting your progress once it exists.- Sustaining the Structure carries the work into daily life, relationships, income, and legacy.
Because a foundation only matters when something is built on top of it-and kept standing, storm after storm. Every chapter closes with an Action Prompt-a concrete exercise, not just reflection-so each section ends with something done, not just something read. Two appendices transform this book from inspiration into a usable survival manual. Appendix A is a real, no-nonsense directory for finding help, starting with nationwide lifelines (2-1-1, 988, SAMHSA), a detailed Florida breakdown to use as a template, and practical pointers for Canada, the UK, Australia, and beyond.
Appendix B gently introduces well-known herbal practices-chamomile, ginger, lavender-as small daily rituals of self-care, framed clearly as complements to treatment, never replacements for it. Written by David Cruz from raw, firsthand experience, The Blueprint of Me offers no platitudes. It offers a foundation, a set of tools, a way back to daily life, and the plain truth that rebuilding happens one honest brick at a time.
Disclaimer: This book is a work of personal reflection and motivational nonfiction. It is not a substitute for professional medical, psychological, psychiatric, or addiction treatment, diagnosis, or care. Always consult a licensed professional for health-related decisions.
It provides a clear, compassionate inventory of what truly happened-and carves out space for the grief most people skip over on their way to "moving on."- Reconstruction hands over the actual, repeatable tools. The Small Win Strategy breaks an overwhelming goal into three achievable daily tasks, while Building Your Shield creates a framework for protecting your progress once it exists.- Sustaining the Structure carries the work into daily life, relationships, income, and legacy.
Because a foundation only matters when something is built on top of it-and kept standing, storm after storm. Every chapter closes with an Action Prompt-a concrete exercise, not just reflection-so each section ends with something done, not just something read. Two appendices transform this book from inspiration into a usable survival manual. Appendix A is a real, no-nonsense directory for finding help, starting with nationwide lifelines (2-1-1, 988, SAMHSA), a detailed Florida breakdown to use as a template, and practical pointers for Canada, the UK, Australia, and beyond.
Appendix B gently introduces well-known herbal practices-chamomile, ginger, lavender-as small daily rituals of self-care, framed clearly as complements to treatment, never replacements for it. Written by David Cruz from raw, firsthand experience, The Blueprint of Me offers no platitudes. It offers a foundation, a set of tools, a way back to daily life, and the plain truth that rebuilding happens one honest brick at a time.
Disclaimer: This book is a work of personal reflection and motivational nonfiction. It is not a substitute for professional medical, psychological, psychiatric, or addiction treatment, diagnosis, or care. Always consult a licensed professional for health-related decisions.
