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The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN978-1-386-91119-7
- EAN9781386911197
- Date de parution10/11/2018
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurRelay Publishing
Résumé
The audiobook you've chosen, The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night's Rest with Deep Relaxation Techniques, by Peace Found Now, is an in-depth, guided meditation designed to help anyone having trouble getting to sleep, staying asleep, or other symptoms of insomnia get the deep, refreshing sleep that we all need. This helpful book features relaxation techniques, an extended guided meditation, and a dream sequence with a soothing voice and peaceful music.
The techniques will completely calm and relax your mind and body so that you can get the sleep that you need. The audiobook can be used in a private setting or taken with you when you travel. You may even enjoy the guided meditation with a friend. It will always be available for your use whenever you need help falling asleep. Guided Meditation and Deep Relaxation Techniques Can:.Provide you with tools to help you let go of sleep disturbances like insomnia .Learn the value of breathing and how your breath can help calm and center your mind and body.Become more aware of how your body and mind work together through imagination and suggestion.Experience improved sleep and deep rest.Increase your sensitivity to sensation
The techniques will completely calm and relax your mind and body so that you can get the sleep that you need. The audiobook can be used in a private setting or taken with you when you travel. You may even enjoy the guided meditation with a friend. It will always be available for your use whenever you need help falling asleep. Guided Meditation and Deep Relaxation Techniques Can:.Provide you with tools to help you let go of sleep disturbances like insomnia .Learn the value of breathing and how your breath can help calm and center your mind and body.Become more aware of how your body and mind work together through imagination and suggestion.Experience improved sleep and deep rest.Increase your sensitivity to sensation
