0,99 €
The Authentic Self: How to Live a Life True to Your Values
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- FormatePub
- ISBN8230007012
- EAN9798230007012
- Date de parution26/03/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
INTRODUCTION: The Journey Back to YouThere comes a time when the life you've built begins to feel too small for the person you're becoming. You may not even know when it started-only that something inside you feels restless, misaligned, or quietly aching for more. Not more stuff. Not more success. But more truth. More ease. More of you. This book is for that moment. For the part of you that's exhausted from being everything to everyone, but nothing real to yourself.
For the version of you that's been praised for being nice, helpful, strong, agreeable-but hasn't felt truly seen in years. It's for anyone who's ever smiled through discomfort, silenced their needs to keep the peace, or asked, Why do I feel so far from who I really am?The truth is, many of us were taught-directly or indirectly-that authenticity was a risk. That we had to earn love by being good, quiet, productive, or perfect.
We learned to perform. We learned to adapt. And we got so good at it, we started to believe the performance was our personality. But your authentic self was never lost. Just buried. This book is not about fixing you. It's about uncovering you. Each chapter is an invitation to take off the mask, gently. To reconnect with the version of you that existed before you were told to shrink, to please, to prove.
You'll learn how to name your emotional patterns, honor your needs, hold healthy boundaries, rebuild honest relationships, and love yourself in real, practical ways. The journey home isn't always easy. But it is worth it. Because the peace that comes from living in alignment-with your values, your voice, your truth-is deeper than any comfort performance could ever offer. This is not about becoming a better version of you.
It's about becoming more you. And that's where freedom begins. Welcome home.
For the version of you that's been praised for being nice, helpful, strong, agreeable-but hasn't felt truly seen in years. It's for anyone who's ever smiled through discomfort, silenced their needs to keep the peace, or asked, Why do I feel so far from who I really am?The truth is, many of us were taught-directly or indirectly-that authenticity was a risk. That we had to earn love by being good, quiet, productive, or perfect.
We learned to perform. We learned to adapt. And we got so good at it, we started to believe the performance was our personality. But your authentic self was never lost. Just buried. This book is not about fixing you. It's about uncovering you. Each chapter is an invitation to take off the mask, gently. To reconnect with the version of you that existed before you were told to shrink, to please, to prove.
You'll learn how to name your emotional patterns, honor your needs, hold healthy boundaries, rebuild honest relationships, and love yourself in real, practical ways. The journey home isn't always easy. But it is worth it. Because the peace that comes from living in alignment-with your values, your voice, your truth-is deeper than any comfort performance could ever offer. This is not about becoming a better version of you.
It's about becoming more you. And that's where freedom begins. Welcome home.
INTRODUCTION: The Journey Back to YouThere comes a time when the life you've built begins to feel too small for the person you're becoming. You may not even know when it started-only that something inside you feels restless, misaligned, or quietly aching for more. Not more stuff. Not more success. But more truth. More ease. More of you. This book is for that moment. For the part of you that's exhausted from being everything to everyone, but nothing real to yourself.
For the version of you that's been praised for being nice, helpful, strong, agreeable-but hasn't felt truly seen in years. It's for anyone who's ever smiled through discomfort, silenced their needs to keep the peace, or asked, Why do I feel so far from who I really am?The truth is, many of us were taught-directly or indirectly-that authenticity was a risk. That we had to earn love by being good, quiet, productive, or perfect.
We learned to perform. We learned to adapt. And we got so good at it, we started to believe the performance was our personality. But your authentic self was never lost. Just buried. This book is not about fixing you. It's about uncovering you. Each chapter is an invitation to take off the mask, gently. To reconnect with the version of you that existed before you were told to shrink, to please, to prove.
You'll learn how to name your emotional patterns, honor your needs, hold healthy boundaries, rebuild honest relationships, and love yourself in real, practical ways. The journey home isn't always easy. But it is worth it. Because the peace that comes from living in alignment-with your values, your voice, your truth-is deeper than any comfort performance could ever offer. This is not about becoming a better version of you.
It's about becoming more you. And that's where freedom begins. Welcome home.
For the version of you that's been praised for being nice, helpful, strong, agreeable-but hasn't felt truly seen in years. It's for anyone who's ever smiled through discomfort, silenced their needs to keep the peace, or asked, Why do I feel so far from who I really am?The truth is, many of us were taught-directly or indirectly-that authenticity was a risk. That we had to earn love by being good, quiet, productive, or perfect.
We learned to perform. We learned to adapt. And we got so good at it, we started to believe the performance was our personality. But your authentic self was never lost. Just buried. This book is not about fixing you. It's about uncovering you. Each chapter is an invitation to take off the mask, gently. To reconnect with the version of you that existed before you were told to shrink, to please, to prove.
You'll learn how to name your emotional patterns, honor your needs, hold healthy boundaries, rebuild honest relationships, and love yourself in real, practical ways. The journey home isn't always easy. But it is worth it. Because the peace that comes from living in alignment-with your values, your voice, your truth-is deeper than any comfort performance could ever offer. This is not about becoming a better version of you.
It's about becoming more you. And that's where freedom begins. Welcome home.
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