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The Art of Self-Adjusting: A Simple 5 Step System For Relieving Pain & Tightness
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN978-1-301-46502-6
- EAN9781301465026
- Date de parution22/06/2013
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBluewater
Résumé
The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body. While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing the set of simple self-healthcare techniques and practices outlined and described in this book.
In this book you will learn:- A simple five-step process for self-adjusting.- More about one of the most important and undervalued tissues in the musculoskeletal system- the connective tissue.- Three yoga-style stretches that anyone can do right now to help decompress the spine and prepare for a self-adjustment.- Tools and tips that help to release muscles and connective tissues.- Supplements for a healthier musculoskeletal system.- How to begin retraining your musculoskeletal system for more efficient movements that provide long-term solutions to many pain problems.
In this book you will learn:- A simple five-step process for self-adjusting.- More about one of the most important and undervalued tissues in the musculoskeletal system- the connective tissue.- Three yoga-style stretches that anyone can do right now to help decompress the spine and prepare for a self-adjustment.- Tools and tips that help to release muscles and connective tissues.- Supplements for a healthier musculoskeletal system.- How to begin retraining your musculoskeletal system for more efficient movements that provide long-term solutions to many pain problems.
