The Art of Mindful Living: Too ls for Everyday Serenity
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8230582434
- EAN9798230582434
- Date de parution07/02/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
The Art of Mindful Living: Tools for Everyday Serenity?? Discover the Power of Mindfulness and Find Peace in Everyday Life ?????In a world full of distractions, stress, and emotional overwhelm, The Art of Mindful Living offers a practical and transformative guide to cultivating inner peace and presence. Written by Sophia Reynolds, a certified mindfulness coach and meditation instructor, this book blends ancient wisdom with modern science, providing accessible tools to integrate mindfulness into your daily life.?? Inside, You'll Learn:? Mindfulness fundamentals and how to cultivate awareness in every moment.? Simple daily practices to reduce stress and foster emotional resilience.? Techniques for managing anxiety and enhancing self-compassion.? The power of mindful breathing, meditation, and grounding exercises.? How to incorporate mindfulness into eating, conversations, and relationships.? The role of nature in mental well-being and holistic healing.?? Perfect for beginners and experienced practitioners alike, this book is your guide to a more peaceful, present, and fulfilled life.?? Start your journey to mindful living today!
The Art of Mindful Living: Tools for Everyday Serenity?? Discover the Power of Mindfulness and Find Peace in Everyday Life ?????In a world full of distractions, stress, and emotional overwhelm, The Art of Mindful Living offers a practical and transformative guide to cultivating inner peace and presence. Written by Sophia Reynolds, a certified mindfulness coach and meditation instructor, this book blends ancient wisdom with modern science, providing accessible tools to integrate mindfulness into your daily life.?? Inside, You'll Learn:? Mindfulness fundamentals and how to cultivate awareness in every moment.? Simple daily practices to reduce stress and foster emotional resilience.? Techniques for managing anxiety and enhancing self-compassion.? The power of mindful breathing, meditation, and grounding exercises.? How to incorporate mindfulness into eating, conversations, and relationships.? The role of nature in mental well-being and holistic healing.?? Perfect for beginners and experienced practitioners alike, this book is your guide to a more peaceful, present, and fulfilled life.?? Start your journey to mindful living today!