The Art of Concentration. Enhance focus, reduce stress and achieve more

Par : Harriet Griffey
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
  • Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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  • Nombre de pages256
  • FormatePub
  • ISBN978-1-905744-90-9
  • EAN9781905744909
  • Date de parution30/11/2010
  • Protection num.Adobe DRM
  • Infos supplémentairesepub
  • ÉditeurBluebird

Résumé

We are all overwhelmed with technological input in our daily lives - whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly - we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we're all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus.
Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.
We are all overwhelmed with technological input in our daily lives - whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly - we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we're all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus.
Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.