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The Art of Coming Home
Par : ,Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8233659706
- EAN9798233659706
- Date de parution27/01/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Stop waiting for the "old you" to come back and start building the person you were meant to be. In a world that feels increasingly loud and disconnected, it's easy to feel like you're drowning in a sea of anxiety and isolation. The Art of Coming Home is more than just a self-help book; it is a tactical roadmap for anyone who has ever felt like they are stuck in "Power Save Mode." Through a powerful blend of neuroscience, psychology, and actionable daily habits, this guide teaches you how to: .
De-escalate your nervous system's "False Alarms." . Dismantle the "Fog" of depression through micro-wins. . Bridge the gap between isolation and authentic connection. . Build a foundation of confidence that doesn't rely on being perfect. You aren't broken, and you aren't alone. It's time to stop surviving your life and start living it again. Your journey home begins now.
De-escalate your nervous system's "False Alarms." . Dismantle the "Fog" of depression through micro-wins. . Bridge the gap between isolation and authentic connection. . Build a foundation of confidence that doesn't rely on being perfect. You aren't broken, and you aren't alone. It's time to stop surviving your life and start living it again. Your journey home begins now.
