The Anxiety Reset Method. Master Your Anxious Mind in 12 Weeks
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- Nombre de pages288
- FormatePub
- ISBN978-0-306-83479-0
- EAN9780306834790
- Date de parution07/11/2023
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurBalance
Résumé
High-functioning anxiety is a perfectionistic, pressure-fueled type of anxiety. Despite the anxious feelings, people with high-functioning anxiety perform well, often very well, and are experts at hiding their struggle. But beneath the successful exterior, they feel panicked, overwhelmed, and pushed to the breaking point. Over the course of 12 weeks, anxiety mindset coach, hypnotherapist, certified nutritionist, and naturopath Georgie Collinson will help you transform your relationship to anxiety.
With practices, weekly checklists, and key idea sections, The Anxiety Reset Method provides a clear pathway to overcome the exhausting pressure of high-functioning anxiety and build the resilience you need to thrive?. Your anxiety has controlled the narrative for too long-it's time to master your anxiety and find the unshakeable inner confidence you deserve. "An approachable program I wholeheartedly believe actually works"-Sarah Wilson, New York Times Bestselling author of First, We Make the Beast Beautiful ?Master Your Anxious Mind