The Mindful Morning
E-book
15,49 €
The Anxiety-Free Path
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8232296995
- EAN9798232296995
- Date de parution01/12/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Anxiety is not your enemy. It's a messenger-one that speaks too loudly, stays too long, and often arrives uninvited. But beneath the racing heart and spiraling thoughts lies an invitation: to understand yourself more deeply, to develop resilience, and to discover an inner calm that can weather any storm. This book is your companion on the path from anxiety to peace. It's not about eliminating all worry or stress-those are natural parts of being human.
Instead, it's about transforming your relationship with anxiety, learning to recognize its patterns, and building a toolkit of practical techniques that bring you back to center. You'll find no complex theories here, only proven, accessible practices drawn from ancient wisdom and modern psychology. Each chapter offers understanding, actionable techniques, and exercises you can begin using immediately.
Instead, it's about transforming your relationship with anxiety, learning to recognize its patterns, and building a toolkit of practical techniques that bring you back to center. You'll find no complex theories here, only proven, accessible practices drawn from ancient wisdom and modern psychology. Each chapter offers understanding, actionable techniques, and exercises you can begin using immediately.
