The Anxiety Decoder: A Guide to Identifying Subtle Signs and Recognizing Hidden Symptoms for Better Mental Health
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- FormatePub
- ISBN8230438786
- EAN9798230438786
- Date de parution30/04/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Unlock the Secrets of Your Mind-Decode Anxiety Before It Takes ControlAre you constantly overwhelmed, exhausted, or irritable without knowing why? Do you find it hard to explain your feelings-even to yourself? Anxiety doesn't always shout; sometimes it whispers. The Anxiety Decoder reveals the hidden signs you might be missing, helping you understand what's going on beneath the surface. About This Book:Learn to spot subtle symptoms of anxiety that often go unnoticedDiscover how anxiety masks itself as fatigue, perfectionism, or restlessnessUnderstand the science behind anxiety and how it affects your brain and bodyGet practical tools to track your emotions and identify triggersFind actionable steps for early intervention before anxiety escalatesBuild emotional resilience and restore a sense of calm and controlEmpower yourself with strategies for long-term mental wellnessTake control of your mental health-buy The Anxiety Decoder today and start decoding the signals your mind has been trying to send.
Unlock the Secrets of Your Mind-Decode Anxiety Before It Takes ControlAre you constantly overwhelmed, exhausted, or irritable without knowing why? Do you find it hard to explain your feelings-even to yourself? Anxiety doesn't always shout; sometimes it whispers. The Anxiety Decoder reveals the hidden signs you might be missing, helping you understand what's going on beneath the surface. About This Book:Learn to spot subtle symptoms of anxiety that often go unnoticedDiscover how anxiety masks itself as fatigue, perfectionism, or restlessnessUnderstand the science behind anxiety and how it affects your brain and bodyGet practical tools to track your emotions and identify triggersFind actionable steps for early intervention before anxiety escalatesBuild emotional resilience and restore a sense of calm and controlEmpower yourself with strategies for long-term mental wellnessTake control of your mental health-buy The Anxiety Decoder today and start decoding the signals your mind has been trying to send.
