The Anti-Depression Anti-Anxiety Book

The Anti-Depression Anti-Anxiety Book examines what links depression and anxiety and other health problems, including schizophrenia, diabetes, asthma, IBS, and more. These conditions often get treated as separate, despite many reasons to consider them all as symptoms of the same metabolic interference due to too much stress and insufficient energy. "Depression and anxiety directly connect to stress.
Many metabolically problematic things can happen when demand exceeds or interferes with energy supply." What The Readers Say: "Helps make sense of this upside down world we live in (especially in regards to mental health)." "Made me feel less alone in the world." "I've never experienced more "a-ha" moments reading a book." "Written in an easy to understand style." "Chances are someone in your life could benefit from the knowledge found in this little gem."