The Alchemist Leader, Stress Management - Alchemist, #3 - E-book - ePub

About everyone whom you talk to nowadays will complain about being "stressed out." Thirty years ago, no one ever even used this term.  Today, however, it is a staple in most conversations.  We often refer to ourselves as being "stressed out" when discussing our careers and personal lives.  What has happened in the past thirty years has caused us to become such a nation of stressed-out individuals?  Is society expecting too much from us, or are we expecting too much from ourselves?  Why are so many people suffering from the following:Anxiety disorderSocial anxiety disorderObsessive-compulsive disorderAnorexia NervosaDepressionPanic attacks This book focuses on:Identify stressors that affect our daily lives;Eliminate the stressors of which we can free ourselves;Learn to deal with stressful situations healthily;  Take these concepts back to your Team and help everyone to be better.