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The Afro Vegan Cookbook (100 Plant-Based Recipes): Vegan Soul Recipes from Ethiopia, Senegal & the Contemporary African Kitchen - Rich in Heritage, Flavor & Freedom
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- FormatePub
- ISBN8231141722
- EAN9798231141722
- Date de parution01/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Discover the bold flavors of Africa through a modern plant-based lens. The Afro Vegan Cookbook is more than a recipe collection - it's a soulful journey through African heritage, vegan innovation, and cultural celebration. From Ethiopia's spiced lentil stews to Senegal's fiery peanut sauces, and from traditional injera to Afro-fusion bowls and desserts, this book reimagines the heart of African cooking for today's conscious kitchen.
Whether you're craving ancestral comfort or contemporary African street food with a vegan twist, this cookbook will guide you with vibrant, deeply nourishing recipes rooted in flavor, freedom, and history. What's Inside This Afro Vegan Masterpiece: Part I - Ethiopia: Vegan by Tradition: Discover authentic dishes from the Horn of Africa like Shiro Wot, Gomen, Misir Wot, Injera, and traditional spice blends like Berbere and Niter Kibbeh - perfect for anyone searching for an Ethiopian cookbook with vegan soul.
Part II - Senegal & West Africa: Flavor & Fire: Dive into Jollof Rice, Vegan Mafé, Fonio Bowls, Black-Eyed Pea Stew, and more, inspired by the rich culinary culture of Senegal and West African traditions. Part III - The Contemporary African Kitchen: Explore fusion dishes like Plantain Tacos, Jackfruit Suya Wraps, Afro-Spiced Black Bean Burgers, and Coconut-Lentil Bowls - bringing new life to the concept of a contemporary African kitchen cookbook.
Part IV - Healthy Soul: Wholesome, energizing recipes like Baobab Smoothies, Moringa Granola, Millet Breakfast Bowls, and Detox Soups - ideal for wellness seekers and fans of black vegan cookbooks and healing soul food. Part V - Celebration, Comfort & Dessert: From Sweet Puff-Puffs and Coconut Bread to Teff Chocolate Cake and Plantain Brownies, this chapter honors joyful eating and soulful traditions.
Part VI - Bonus Section: Quick meals and comfort staples like Chickpea Wraps, Jollof Quinoa, and Roasted Veggie Sheet Pan for busy weeknights. _____?? BONUS: Includes 3 Free Digital Books!When you purchase The Afro Vegan Cookbook, you'll get access to a QR code that unlocks these full-length companion eBooks: Soul Food Cookbook for Black Women: 80 Traditional & Modern Recipes rooted in African American heritage, soul food culture, and the contemporary African kitchen.
Holiday Soul Food Menu Pack: Complete celebration menus & guides for Juneteenth, Kwanzaa, and Thanksgiving - your go-to holiday companion. Teas, Smoothies, Tonics & Cocktails: A collection of 60 soulful drinks to nourish, energize, and celebrate every moment. ____Perfect for Fans Of: Vegan Soul Kitchen by Bryant Terry Afro Vegan Cookbook style recipes Ethiopian recipe books and African cookbooks Foodies of South Africa & Vegan Richa followers Anyone seeking a rich, flavorful, and culturally grounded vegan African cookbook ___Why This Book?Whether you're plant-based, vegan-curious, or simply love bold global flavors, The Afro Vegan Cookbook connects tradition and innovation in every dish - with heart, history, and heat.
Bring the soul of Africa into your kitchen - with plants, power, and purpose.
Whether you're craving ancestral comfort or contemporary African street food with a vegan twist, this cookbook will guide you with vibrant, deeply nourishing recipes rooted in flavor, freedom, and history. What's Inside This Afro Vegan Masterpiece: Part I - Ethiopia: Vegan by Tradition: Discover authentic dishes from the Horn of Africa like Shiro Wot, Gomen, Misir Wot, Injera, and traditional spice blends like Berbere and Niter Kibbeh - perfect for anyone searching for an Ethiopian cookbook with vegan soul.
Part II - Senegal & West Africa: Flavor & Fire: Dive into Jollof Rice, Vegan Mafé, Fonio Bowls, Black-Eyed Pea Stew, and more, inspired by the rich culinary culture of Senegal and West African traditions. Part III - The Contemporary African Kitchen: Explore fusion dishes like Plantain Tacos, Jackfruit Suya Wraps, Afro-Spiced Black Bean Burgers, and Coconut-Lentil Bowls - bringing new life to the concept of a contemporary African kitchen cookbook.
Part IV - Healthy Soul: Wholesome, energizing recipes like Baobab Smoothies, Moringa Granola, Millet Breakfast Bowls, and Detox Soups - ideal for wellness seekers and fans of black vegan cookbooks and healing soul food. Part V - Celebration, Comfort & Dessert: From Sweet Puff-Puffs and Coconut Bread to Teff Chocolate Cake and Plantain Brownies, this chapter honors joyful eating and soulful traditions.
Part VI - Bonus Section: Quick meals and comfort staples like Chickpea Wraps, Jollof Quinoa, and Roasted Veggie Sheet Pan for busy weeknights. _____?? BONUS: Includes 3 Free Digital Books!When you purchase The Afro Vegan Cookbook, you'll get access to a QR code that unlocks these full-length companion eBooks: Soul Food Cookbook for Black Women: 80 Traditional & Modern Recipes rooted in African American heritage, soul food culture, and the contemporary African kitchen.
Holiday Soul Food Menu Pack: Complete celebration menus & guides for Juneteenth, Kwanzaa, and Thanksgiving - your go-to holiday companion. Teas, Smoothies, Tonics & Cocktails: A collection of 60 soulful drinks to nourish, energize, and celebrate every moment. ____Perfect for Fans Of: Vegan Soul Kitchen by Bryant Terry Afro Vegan Cookbook style recipes Ethiopian recipe books and African cookbooks Foodies of South Africa & Vegan Richa followers Anyone seeking a rich, flavorful, and culturally grounded vegan African cookbook ___Why This Book?Whether you're plant-based, vegan-curious, or simply love bold global flavors, The Afro Vegan Cookbook connects tradition and innovation in every dish - with heart, history, and heat.
Bring the soul of Africa into your kitchen - with plants, power, and purpose.
Discover the bold flavors of Africa through a modern plant-based lens. The Afro Vegan Cookbook is more than a recipe collection - it's a soulful journey through African heritage, vegan innovation, and cultural celebration. From Ethiopia's spiced lentil stews to Senegal's fiery peanut sauces, and from traditional injera to Afro-fusion bowls and desserts, this book reimagines the heart of African cooking for today's conscious kitchen.
Whether you're craving ancestral comfort or contemporary African street food with a vegan twist, this cookbook will guide you with vibrant, deeply nourishing recipes rooted in flavor, freedom, and history. What's Inside This Afro Vegan Masterpiece: Part I - Ethiopia: Vegan by Tradition: Discover authentic dishes from the Horn of Africa like Shiro Wot, Gomen, Misir Wot, Injera, and traditional spice blends like Berbere and Niter Kibbeh - perfect for anyone searching for an Ethiopian cookbook with vegan soul.
Part II - Senegal & West Africa: Flavor & Fire: Dive into Jollof Rice, Vegan Mafé, Fonio Bowls, Black-Eyed Pea Stew, and more, inspired by the rich culinary culture of Senegal and West African traditions. Part III - The Contemporary African Kitchen: Explore fusion dishes like Plantain Tacos, Jackfruit Suya Wraps, Afro-Spiced Black Bean Burgers, and Coconut-Lentil Bowls - bringing new life to the concept of a contemporary African kitchen cookbook.
Part IV - Healthy Soul: Wholesome, energizing recipes like Baobab Smoothies, Moringa Granola, Millet Breakfast Bowls, and Detox Soups - ideal for wellness seekers and fans of black vegan cookbooks and healing soul food. Part V - Celebration, Comfort & Dessert: From Sweet Puff-Puffs and Coconut Bread to Teff Chocolate Cake and Plantain Brownies, this chapter honors joyful eating and soulful traditions.
Part VI - Bonus Section: Quick meals and comfort staples like Chickpea Wraps, Jollof Quinoa, and Roasted Veggie Sheet Pan for busy weeknights. _____?? BONUS: Includes 3 Free Digital Books!When you purchase The Afro Vegan Cookbook, you'll get access to a QR code that unlocks these full-length companion eBooks: Soul Food Cookbook for Black Women: 80 Traditional & Modern Recipes rooted in African American heritage, soul food culture, and the contemporary African kitchen.
Holiday Soul Food Menu Pack: Complete celebration menus & guides for Juneteenth, Kwanzaa, and Thanksgiving - your go-to holiday companion. Teas, Smoothies, Tonics & Cocktails: A collection of 60 soulful drinks to nourish, energize, and celebrate every moment. ____Perfect for Fans Of: Vegan Soul Kitchen by Bryant Terry Afro Vegan Cookbook style recipes Ethiopian recipe books and African cookbooks Foodies of South Africa & Vegan Richa followers Anyone seeking a rich, flavorful, and culturally grounded vegan African cookbook ___Why This Book?Whether you're plant-based, vegan-curious, or simply love bold global flavors, The Afro Vegan Cookbook connects tradition and innovation in every dish - with heart, history, and heat.
Bring the soul of Africa into your kitchen - with plants, power, and purpose.
Whether you're craving ancestral comfort or contemporary African street food with a vegan twist, this cookbook will guide you with vibrant, deeply nourishing recipes rooted in flavor, freedom, and history. What's Inside This Afro Vegan Masterpiece: Part I - Ethiopia: Vegan by Tradition: Discover authentic dishes from the Horn of Africa like Shiro Wot, Gomen, Misir Wot, Injera, and traditional spice blends like Berbere and Niter Kibbeh - perfect for anyone searching for an Ethiopian cookbook with vegan soul.
Part II - Senegal & West Africa: Flavor & Fire: Dive into Jollof Rice, Vegan Mafé, Fonio Bowls, Black-Eyed Pea Stew, and more, inspired by the rich culinary culture of Senegal and West African traditions. Part III - The Contemporary African Kitchen: Explore fusion dishes like Plantain Tacos, Jackfruit Suya Wraps, Afro-Spiced Black Bean Burgers, and Coconut-Lentil Bowls - bringing new life to the concept of a contemporary African kitchen cookbook.
Part IV - Healthy Soul: Wholesome, energizing recipes like Baobab Smoothies, Moringa Granola, Millet Breakfast Bowls, and Detox Soups - ideal for wellness seekers and fans of black vegan cookbooks and healing soul food. Part V - Celebration, Comfort & Dessert: From Sweet Puff-Puffs and Coconut Bread to Teff Chocolate Cake and Plantain Brownies, this chapter honors joyful eating and soulful traditions.
Part VI - Bonus Section: Quick meals and comfort staples like Chickpea Wraps, Jollof Quinoa, and Roasted Veggie Sheet Pan for busy weeknights. _____?? BONUS: Includes 3 Free Digital Books!When you purchase The Afro Vegan Cookbook, you'll get access to a QR code that unlocks these full-length companion eBooks: Soul Food Cookbook for Black Women: 80 Traditional & Modern Recipes rooted in African American heritage, soul food culture, and the contemporary African kitchen.
Holiday Soul Food Menu Pack: Complete celebration menus & guides for Juneteenth, Kwanzaa, and Thanksgiving - your go-to holiday companion. Teas, Smoothies, Tonics & Cocktails: A collection of 60 soulful drinks to nourish, energize, and celebrate every moment. ____Perfect for Fans Of: Vegan Soul Kitchen by Bryant Terry Afro Vegan Cookbook style recipes Ethiopian recipe books and African cookbooks Foodies of South Africa & Vegan Richa followers Anyone seeking a rich, flavorful, and culturally grounded vegan African cookbook ___Why This Book?Whether you're plant-based, vegan-curious, or simply love bold global flavors, The Afro Vegan Cookbook connects tradition and innovation in every dish - with heart, history, and heat.
Bring the soul of Africa into your kitchen - with plants, power, and purpose.
