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The ADHD Focus Reset: How to Work in Short Bursts Without Burning Out. The ADHD Success Series, #2
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8233475825
- EAN9798233475825
- Date de parution31/01/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Forget linear productivity. Your brain doesn't work that way-and it doesn't have to. For most people, "focus" means sitting still for hours. For the ADHD brain, that is a recipe for stagnation and burnout. In "The ADHD Focus Reset, " author Aimad Djeddi introduces a revolutionary approach: The Pulse System. Stop fighting your need for novelty and start leveraging it. This guide teaches you how to work in high-intensity, short bursts that align perfectly with your natural dopamine cycles, allowing you to achieve more in 90 minutes than most do in an entire day.
In this book, you will master: The Pulse System: Why "consistency" is a myth and why "re-starting" is the real superpower. The 60-Second Reset: Practical mental "palette cleansers" to jump back on track after a distraction. Low-Friction Flow: How to design a sensory-friendly environment that protects your limited attention. Sustainable Speed: The art of stopping before the crash to preserve energy for tomorrow.
Stop struggling with long-form focus and start working with your rhythm, not against it.
In this book, you will master: The Pulse System: Why "consistency" is a myth and why "re-starting" is the real superpower. The 60-Second Reset: Practical mental "palette cleansers" to jump back on track after a distraction. Low-Friction Flow: How to design a sensory-friendly environment that protects your limited attention. Sustainable Speed: The art of stopping before the crash to preserve energy for tomorrow.
Stop struggling with long-form focus and start working with your rhythm, not against it.
